Ice Dragons getting their land training in for the week as we approach Nationals A tough circuit focusing on anaerobic endurance, with exercises specifically chosen to complement paddling. Benchmarking is also in a few weeks so those tests were a large portion of the movements too #icedragons #dragonboat #ausdbf #canberra #lakeburleygriffin #fitness #circuit #bootcamp #sport #strengthandconditioning #coaching #conditioning #paddling #nationals #paddling #fit #chicksthatlift #watersport #gym #strong

Lake Burley Griffin

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