Whirling into #chakrasana #wheelpose Wheel is instrumental in allowing increased amounts of oxygen into the rib cage while it is said to ignite all seven of the chakras, keeping all the processes of the body in harmony with each other. Studies have shown that wheel induces therapeutic effects in practitioners with asthma. Remember to breathe deeply while holding the posture. SUP yoga teacher: Nefeli Stamouli @nefelistam #SUP #supyoga #paddleboardyoga #yoga #chania #Crete #Greece #yogainthewater #bluegym

66

0