Ready for IWS week after #kayaking the stress off 💙🦆🚣🏻♀️ pretty sure this duck is a runaway from a nearby farm. @hattakayak
5 894:03 PM Jan 13, 2018
Fun recent discovery has gotten me to switch from Kerrygold to Indian butter brand Amul 🇮🇳for my morning #bulletproof coffee. Amul is also pasture raised and has higher CLA & omega 3 as well since it's a mix of cow & buffalo butter versus just cow. Recent studies show that Indian cows are superior in dairy farming genetically in the milk they produce and water buffaloes are generally #freerange so the mix is friendlier to those who want to avoid cow products in terms of daily intake. #grassfed butter is not filed under "dairy" for me because it's a #superfood & doesn't retain a lot of the inflammatory elements in milk / lactose and is a pure fat and vitamin source.
13 697:14 AM Jan 5, 2018
Grilled chicken breast & #veggies don't have to be boring 🍴 #vegetable & #broth based sauces add flavor as well as #herbs. 🌿 Granted Thursday night is when I spend time with the fam and the clean eating / drinking goes downhill 💁🏻 #balance#8020rule
2 4512:22 PM Jan 4, 2018
My own daily #bulletproof#coffee#recipe, taken way earlier in the morning ☕️ my favorite ritual. ✨ you do not need to start your day this way to be healthy, but it's one of the most #nutritious ways to feed your #brain & jumpstart your day. Perfect for a #preworkout as well in the morning ☀️, swipe for the ingredients: - spoon of #grassfedbutter
- 1 teaspoon #brainoctane oil (pure #MCT oil). - my fav #organic coffee with #reishi & #cordyceps - 1 scoop of marine #collagen, great amino acids too before a #workout 💪🏻 - raw cacao teaspoon
- generous sprinkle of #cinnamon which is also an excellent source of #antioxidants 👌🏻asides being delicious 😋 - dash of Himalayan salt - drop of wild #chaga extract - stevia to sweeten. My fav brand is Steviana still.
Blend with hot water and enjoy. My recipe has seriously developed over the years so I'm sharing my concoction thus far 😊 this also suits an intermittent fasting or Keto lifestyle as it will not spike your blood sugar. (Under 4 gram carbs) I am not keto or low carb, but I love starting my day this way. I buy a lot of these ingredients off of @desertcartmena In bulk just FYI, anything you're wondering about just check there.
3 758:30 AM Jan 4, 2018
I hadn't been posting daily eats for a long time as I'm hardly ever cooking, but as I'm in the office all day I do rely on some of my favorite places to fuel up right. 👩🏻💻 I know I'm not alone so I'll get back to posting meals. @freshii_business_bay is one of my usual go tos and I try to make time for 2 meals (other than my bulletproof coffee in the morning ☕️) today was the powerhouse #salad which has added #chicken & #turkey for a protein boost, and the coconut & veggies bowl with green curry sauce 🍛. This is quite ideal today, soccer ⚽️ viewing gatherings & the recent holiday have not been this clean ☺️ but I feel better eating cleaner again. P.s: quality #cheese added in salads, especially #bluecheese is completely #primal in my book.
3 411:21 PM Jan 3, 2018
Cutting back on my #caffeine intake with #Nettle#tea 🍵 this #herb packs a load of b vitamins and is a strong energizer, without the downside of caffeine or cayenne - another common stimulant. Additionally, it offers #adrenal & #immunesupport as well as allergy support. ☺️ #Herbalism 🌿 is a new hobby of mine and I'll be sharing more functional infusions to drink that count as your water, just "super charged" and better for hydration too.
7 539:39 AM Jan 3, 2018
Ending the day with forts & citadels in #Hatta ⛰ back to #Dubai and more paleo-friendly posts 👀
3 581:35 PM Jan 1, 2018
Starting #2018 off right 🛶2017 brought so many blessings ✨difficult but so rewarding. Entering this new year as my most authentic self, and so #grateful for all the #growth that's come my way. ☺️ wishing you all your best year yet full of #selfcare, good people, and your greatest manifestations yet. #happynewyear
13 1009:41 AM Jan 1, 2018
Trying to adapt to #Dubai time after flying back in at noon 💆🏻 this last stretch of the evening is brought to you by a cup of #coffee with some of my fav brands (no ads): #cafeceps#organic coffee with #reishi & #cordyceps, a dropper from a wild harvested #chaga tincture by @naturealmco , #dairyfree#coconut coffee creamer (original flavor) by @wanderlifecreamer , and finally my fav #stevia brand Steviana now comes in a jar so we can stop wasting so much packaging with the packets 😌 I usually drink fresh camel milk but these solved the issue of no groceries done yet ☑️