We hope you enjoy every minute of your weekend! ☀️
1 83 minutes ago
Whether you think you can or you think you can’t, you’re right. Love that quote: it’s so true. All success starts in our minds. You think you can’t do something? Then you probably will not. Change your thinking, change your outcome.
I hope you got value from this. Please feel free to reach out to me if you have any questions or need assistance with getting empowered in your life.
So in one of my many mentor talks with @speedballsteve he encouraged me to always continue to grow my brand. Well I worked to design an aqua workout based off my TEAMHIIT workout that goes alongside My program Strong Mind | Strong Body and now I'm officially presenting it at @scwmania in Florida! Come check out one of my sessions in NYC Cali or Florida! I cannot wait! NYC I'll see you in just a few short days 😍
Putting back weights burns calories too.
Good fitiquette means a great day at the gym. #FitiquetteFriday
1 47 minutes ago
We often make decisions based on our past. You need to let it go. You are not your past, you are living NOW. The past is a collection of memories and thoughts, and if they are not helping you become happy or move forward in life, you need to let them GO. It doesn't mean your struggle was for nothing, it means you've overcome it. It's hard, but it's totally worth it.
If you get a chance, TAKE IT.
If it changes your life, LET IT.
No one said it would be EASY. We just promised it would be WORTH IT!
📸 MAX 7am
1 911 minutes ago
This is something I'm learning to do right along side you, friend! It's really stinkin' hard to stop and remember to be exactly where you are. We get so caught up on what's next, how we can turn this moment into a perfect instagram worthy picture all while losing site of just spending time with the person sitting beside you. Now, it's the weekend. Before we start planning the whole thing out, just stop, breath, and be thankful for this exact moment of life you are living right now. Life is good.
Double tap if you need a little breath right now 🙋♀️
I'm back 🌟 Now time for the honest explanation. The last few months have been a total rollercoaster for me. I got my dream job and I moved interstate for it. I lost 10 KILOS! The job didn't work out as I had always planned since I was kid. I was totally distraught and i distanced myself from everyone. I moved interstate again. That got me down. I felt like I failed and that I disappointed everybody I loved. I gained back 10 kilos. That got me even more down. I became a full time student studying Cert IV veterinary nursing. I can go back to my dream job next year, but as a veterinary nurse this time. I got a new job, again, for the meantime. My canadian family came to visit over christmas and the new year. We ate ALOT of food and drank ALOT of alcohol. I gained more weight. And then in late december I realised I hadn't posted on this page for a while and I signed in. I had lost alot of followers, and I felt ashamed that I let alot of people down and I was embarrassed. I didn't want to post again because people will have forgotten about it by now and it would be a reminder to everyone that I gave up for a little while. I was going to delete the page. But then I realised "what kind of role model would I be, if even 1 person was still interested and following if I gave up completely?". So I'M BACK! With a fresh start. I may not post everyday from now on, but i'll try my best. 2018, you will be my year! .
#imback#fitness#motivationalquote#motivation#goals#progress#life#lifehappens#comeback#gym#transformation#train#trainhard#workhard#playhard#workout#bbg#walk#run #2018 #newyear#igotthis#youcandoit#noexcuses#fitspo#fitnessmotivation#getfit#bbggirls#imsorry
One domino at a time. It’s more than just going for that unique aesthetic look. What inspired us to go with the domino was that we realized spreading confidence, belief and just positive energy in general is done one at a time. Your first build yourself up to spread it effectively then you may proceed to pass it on, thus the domino effect. If your neighbor can do it, you have a chance to do it, if your friend can do it, you have a chance to do it.
In honor of National give up on your resolutions day (per the radio) I wanted to post some pictures to hopefully motivate someone! While I really hesitated to do this I hope to reach someone. These pictures have been taken over the last year and a half of my fitness journey, while I still have a ways to go I’m happy with the progress. Just remember the numbers in the scale aren’t everything, mine haven’t moved in a little while but my confidence in myself and inner strength have continued to grow! Keep pushing!!!! You can do it!!! #fitnessjourney#youcandoit#fitnessaddict ✌🏽💚🌻💪🏼
19 862 days ago
This is your year.
Believe it’s possible.
Believe in you.