This is me about a month ago .
I’m paler now, my hair is blonder, my muscles are much stronger, I have new piercings and a very big and permanent tattoo rests on my thigh. So very happy. 🌸😊.
But I do miss the ocean with all my heart .
Soon bby 🌊🌊 .
I’ve spent the past year and the past 10 years really, living for other people. Doing what they want, and conforming to them and their schedules and ideas. I always thought that was normal and what you’re supposed to do. Finally focusing on myself and refusing to feel guilt for doing what I want is a welcome change I’m making.
5 9232 minutes ago
After a rough night (hot-cold-hot-cold, full body aches, S P L I T T I N G headache 😷🤒😢) and having spent most of the past 24 hours in bed, I figured it was time to move a little. 🧘♀️ I did this “Bad Mood Flow” with @kinoyoga on @omstarsofficial and it felt so good to loosen everything up! I filmed it in case there were any screen shots I wanted to post, but even though I’m a little self conscious of my belly here I decided to just share the video. It’s a great little flow (I’m so happy i finally got on the @omstarsofficial bandwagon) and this is as real as it gets 😂🙌 Anddddd now I’ll be back in bed for the remainder of the day 🙈😷
11 5325 minutes ago
Gaurav shares his experience of Jala neti and Bhastrika at @yoganetri
У каждого своя правда, свой взгляд на жизнь и услышит он только то, что может на данный момент услышать. Нет правильного, нет правил, никто не знает, как нужно, как следует. Каждый учит только своему пониманию сути вещей и делает это, как может на данный момент - по-своему и никак иначе. Иногда наш путь - это дискомфорт, боль и агрессия, через которые необходимо пройти, чтобы понять что-то новое о себе. Мы познаем вселенную через себя. Мы - это единственный учебник, который у нас есть. И у каждого этот учебник свой, уникальное пособие, индивидуальная программа.
Our teacher training is getting closer and the early bird discount is almost over!!! If this is something you have been thinking about, contact the studio for more information. 💜Sign up now and pay in full for unlimited yoga through the end of training.
Have you ever seen the human body rendered in proportion to sensory neurons in the brain? The hands dwarf every other aspect, without comparison. Touch is the gateway to perception. Fingertips describe without words our every intimacy. Palms root us in tangible truth. Need to get out of your head for a while? Come find a mat. Change your perspective. Quiet your mind. Let your hands hold you up.
I haven’t been posting as much “yoga” photos recently but yoga happens just as much off the mat as it does on the mat! #tbt to one of my favourite places in LA with one of my favourite people 🌞😎🌴// 📸@0000ella0000
¡Opals, opals, opals! This beautiful stone enhances self worth, confidence, and helps you understand your full potential 🌟🕉 #om credits: @spiritnectar
2 311 hours ago
Release muscular tension and build strength by joining us for a heated power flow this evening. Can't make it into the studio? Try our online classes - two new ones were released earlier this week! ✨ #YogaStorm
when you find an outdoor stage in Curaçao so you handstand on it 😜
also i went to @flightschoolacro’s handstand happiness class at @cirqueroots last night and discovered i have a new physical goal for 2018: GETTING MY DAMNED HANDSTAND PRESS UP. according to my boo @espirrodegata i am super close so let’s do this shit! y’all should come to her handstand class on wednesday nights with me! 🤸♀️
Expectation: There was supposed to be a lovely backbend included in this photo.
Reality: The waves were high AF that morning and these rocks were so slippery that it took way more strength than I care to admit to not slip and fall. Expectation vs Reality: shit doesn't usually work out how we plan; but that's ok. Learn to roll with it 🖤
We have that back to back support💕
No matter what, we always know we have each other’s back. Whether we are right or dead wrong, we stand by each other’s side.
Grateful for my soul sister @keelybvo , life would be freaking weird without you✨
Contrary to popular belief, no we are not in a relationship. Just that best friendship🤗
Lately I’ve been trying new workouts on top of my regular yoga practice like @purebarreanchorage@anchoragecycle_ and @crossfitalaska 😻🙋🏼♀️🌟
It has been SO FUN getting out into my new community ❤️ ⠀ ⠀ ⠀
BUT I am definitely feeling a little sore so I’ve been focusing on stretching, bending and appreciating all the awesome things my body is capable of 💪🏼 #YOGALASKA
One of my students sent me a beautiful card reminding me of a quote I once said in class by @tonyrobbins “If you can’t you must, and if you must you can.” Making things more meaningful day by day and stepping out of my comfort zone. I want to share all the tid-bits I’m learning along the way and putting into practice full steam in 2018. If you’re local join me for a 5 -hour course where you will drill in on what you want and I’ll give you all the tools to crystallize it. Build your Brand with me 1/28 12-5pm @honoryogaprinceton DM me to register. If you’re not where you want to be and you want change, you’re going to need to answer the call. Let’s do this 🤛🏼
21 2902 days ago
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