What a better pose to do in the sea than boat pose 🚣 🚣
However we often feel like our boats have a hole and are being dragged to the bottom of the ocean 😨 😨
Here are a few tips to row row row your Boat!
Squeeze your shoulder blades together behind you. This helps lift your chest higher.
Pull your belly in, sure — but also lift it up into your rib cage to lengthen your spine.
Press into the balls of your feet and try to get air between every single toe.
Spread your fingers and your toes — this ignites the muscles in your arms and legs and makes you stronger, longer, and lighter in your limbs and your torso.
To extend your legs, fire up your thighs by lifting your kneecaps up towards your hips .
There you go. No need to call 📞 the coastguard!! SUP Yoga teacher: Nefeli Stamouli
Boat pose ⛵
When I was younger I used to do synchronized swimming. Although I hadn't practiced for over 14 years it's nice to surprise myself sometimes and remember how to do certain things. I definitely don't have the strength or stamina to a lot of things anymore but I can try again.
Has anybody done synchronized swimming? Or what sport did you used to do when you were little but dropped it? Or still actually continue practicing? Much love for y'all and happy weekend although my work week will be just starting 😘😊. .