F O C U S
This morning’s meditation was all about staying focused on my path - my Dharma.
It’s easy to get distracted or to make choices that don’t support what is best or truest to what we are made to be doing and creating.
Since starting @viravinyasayogaschool I feel like I have found what I am meant to do. To be in a room full of bright-eyed and eager-to-learn students sharing a mix of ancient and modern practices that resonate with me is a pure joy. We also laugh (a lot) together so that’s a plus ☺️.
Staying true to my path is at the top of my list. In my experience, the more tuned in I am with my intuition the more things just F L O W. Anyone else experience this? It can be pretty magical!
Choose To Fly Saturday, January 27 11:15, free for autopay members. Let’s balance on our hands and I promise @ang.volpi won’t kick anyone in the butt. PC: @katrina57s
5 47an hour ago
Getting excited for our first dinner collaboration @chefsofyoga x @hostbrunswick
10 tickets tickets left and 5 days to grub one of them..
Dinner involves 2 snacks,3 savoury plus bread and vegan butter,1 hybrid course and 2 desserts for 85$,yes believe it!
I have so many feelings of excitement, nervousness, happiness, scared, and the list goes on but one thing is for sure, I am truly blessed to be given such an amazing opportunity. My dreams are coming true and I cannot thank god, my family and friends enough for all of their support. I also would like to give a shout out to my girl @trishstratuscom because you are the one who introduced me to yoga and I could never thank you enough for showing my true passion. We have had few talks in the past which I will forever cherish. You have been my idol since day one and I just wanted to take the time to say thank you. #yoga#stratusphere#trishstratus#dreamsdocometrue#yogainstructor#soexcited#alsonervous#trulyblessed#thankseveryone
Today was a fun day at the beach. This is my Kula family. kula means your tribe/community of the heart. So for the next 8 weeks, we girls will be diving deep into our yoga practice together.
Today we did a vinyasa flow at moonlight beach. Hearing the ocean waves crash, the crisp cool wind blowing, as we move through our yoga practice, while the sun shines on us! Perfect way to spend a Sunday. Afterward we sat around and dove into our teaching practices/lectures and enjoyed a potluck together.
I am so grateful to have this experience. Every day I am inspired more and more as I learn more about the practice of yoga. #kulatribe#namasteॐ#soulsunday#gratefulheart#asana#moonlightbeach
Your wings already exist, all you have to do is to take the courage to fly 🙏 in my element doing Acro yoga on the beach on a foggy Sunday with my best friend @a2m_photo 🌟
Sacred Sundays 🙌🏽 - some people go to church, some people rest, me and my people dance. Love the SF/CALI & CO+/SSU dance community, the truth we share, the freedom to move and be seen and take up space and F E E L it all. 📷 mid stretch/blue sky angles captured by @mathildalazelle
4 852 days ago
New year. New sports bra. Same goals.
Even though we’re focusing and centering and tuning inward in our yoga practice (i.e. being kind of serious 😉), I still like to connect to an element of playfulness & lightheartedness in my practice & teaching!
. . .
Malasana (squat) —> rock back —> rock forward —> Bakasana (crow)!
. . .
Let the momentum of the rock help you float extra lightly into crow pose (or just let your weight shift a bit forward into your arms while keeping your feet on the ground if you’re not a full crow person yet! 👍🏼)
. . .
Repeat as many times as you like, and have fun while doing it! 💙
26 1822 days ago
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