speak 👏🏼your 👏🏼 truth 👏🏼
let’s spend the first part of 2018 releasing what no longer serves us. people, jobs, emails subscriptions, clothes, eating habits. Cause if you don’t let go of the bad, you can’t make room for the good #mood😏 💗
6 133an hour ago
Best way to start my 41th birthday! 🎂🌸💓🎉☕️✌🏻And yes, I LOVE birthdays! •••••••••••••••••••••••••🇧🇷
Melhor maneira de começar meu 41º aniversário! 🎂🌸💓🎉☕️✌🏻E sim, EU AMO aniversários!
Even if it means eating cookies and ice cream right before bed🍪🛏
No, I don’t stick to my healthy habits 100% of the time. I was cursed (but really🤔) with a MAJOR sweet tooth. Cutting sweets out of my diet is just not going to happen, because I absolutely love them and why would you cut out something you love?! So, every once in a while I indulge and let myself get off track, i.e. going to HyVee at 9pm to buy a package of cookie dough and a pint of Ben and Jerry’s! I was feeling down in the dumps, and chose to indulge my sweet tooth and CREATE MY OWN HAPPINESS💕
The day we understand that we alone can complete our world, is the day the environment around us starts working in our favour.
Fear is a start, it's a take off point. Everytime I am just about to dive or go for a ride, I acknowledge my fears. Your fear can be your best friend. Trust your gut and beware of the red flags. Post that, you can take on a mountain or sea. Meet them with your own identity.
Location on the way back to leh from pangong.
2 6916 hours ago
😌🙏🏻💓Hold space not only for someone, but also for yourself by being full present in your life. By not judging yourself, not blaming or condemning. By going deep inside of you and reaching the most powerful self-love. Try it! 🙌🏻I’m sure you will have a profound experience. ⭐️
😌🙏🏻💓 “Hold space” é um conceito de dar um suporte a alguém com a sua total presença. Mas experimente fazer o mesmo com você. Criando um espaço para si mesma estando presente em sua vida. Ao não se julgar, não se culpar ou se condenar. Ao entrar em contato profundamente com o seu amor próprio poderoso. Experimente! 🙌🏻Tenho certeza que você terá uma experiência enriquecedora. ⭐️
3 5418 hours ago
To be your best self you have to take time for YOU every day. If that looks like exercising for 30 minutes or waking up early to have 5 minutes of peace... you determine what that will be for you & do it each day.
I’d wake up already thinking about other people’s needs. What can I do to make their day easier? Can I cook or bake something they love? Is there something on their list that I can get done? 🤦🏼♀️ Good lord that sounds exhausting now. By the end of the day I felt like I didn’t get anything on my list done! Over the past few years I’ve learned that people pleasing was a daily occurrence deep in my bones. Since we’re being honest it’s still a process trying to rid myself of that behavior. I now start my day for ME. Let me tell you it feels like a fresh start every day:: Reading, journaling, meditation, visualizations, and reciting my mantras.
It may look different every day for you but as long as you can reserve that time out of your day that most likely is filled with other people needing things from you emotionally & physically. Before I drain you of more time... YOU are important in your life so nourish that soul of yours, power up that body with some movement, & take time to show yourself some love ♥️
Instagram will have you believing you need to be a nomadic global entrepreneur, who home schools the children and only eats organic gluten free food to be happy. I call bullshit. I just ate coco pops and they were delicious! Do me a favor and spend time today dreaming about your ultimate happy place, not scrolling over someone else’s.
Earlier today on my Facebook page we had “The Holistic Journey” Series - Episode #3 about Mushrooms with Derek Weaver from @healyourdisease 🍄🍄🍄 Check out the vídeo now at my Facebook page! 😉And share with your beloved ones! •••••••••••••••••••••••••••••••••🇧🇷
Mais cedo, na minha página no Facebook, tivemos a série "The Holistic Journey" - Episódio #3 sobre Cogumelos com Derek Weaver do @healyourdisease
🍄🍄🍄 Confira o vídeo agora na minha página do Facebook! 😉E compartilhe com quem você ama!
I am NOT a snow bunny 👿❄️ But when my team is on fire 🔥 I can’t help but feel the heat!
To chill with a bunch of like-minded kick as* people who just want to get paid 🤑 for getting healthy and paying it forward?! Well, I’ve found my tribe. 🙌🏼
And I’d bet a million that you see yourself here too😘
Go on with your big dreams and hop on this train!
It’s rollin into the station 😎😎 You know how to find me to join!
Link in the bio or message me 👆🏻👆🏻👆🏻