HELLO GUYS. So I just uploaded my first vlog video that link is in my bio!!! AND I posted on how I achieved my perm rod set curls THAT ISON MY CHANNEL NOW. To see how you can achieve this perm rod set on blown out hair you will have to wait until Wednesday!!!❤️❤️ #youtuber#hairgoals#vlog#vlogger#hairtutorial#getyourlife
Tired of doing the same old pull ups? Heres a challenging pull up variation to add to the routine. This will increase the stress applied to your muscles in several ways. Each rep, consisting of a shift to both sides, taking longer than a typical pull-up, and also place more tension on the muscles when maintaining the top position.
Start in a pull-up position with your palms facing away from you, shoulder-width apart. Go to the top as normal with your chin even with the bar. Shift your body to the left in a controlled manner so your chin is even with the back of your left hand. At this point you will overload the left side of your back then shift to the right to apply the same amount of tension, then back down on the eccentric part of the pull up.
Muscles you are working include your lats, traps, deltoids, forearms and biceps. They will be taxed under all that time under tension, so be READY! Give it a try Fit fam!
Also if for beginner you can use the smith machine with your knees slightly bent and work through the movement! 👊🏽💪🏽 #fitness#calisthenics#bodyweighttraining
This is my last post for 2018. I’m going to be busy with some very important goals that I’ve set. I won’t be back on social media until 2019. See you guys in the real world and good luck with your goals.
1 137 minutes ago
Another one just because I can't help myself 🤘🏻 I'm going to post my favourite one tomorrow! Again thank you to @theheavypress for this opportunity.
Nine years ago I created a product that transformed my dry-cracked feet in 15 minutes and healed them in 7 days. The results were so amazing that it was picked up by an investor from ABC's Shark Tank in 2010, and a couple year's later won a nation-wide invention contest and licensing deal. During that time we learned the base formula heals eczema, cradle cap, and a wide list of skin issues.
Last year I rebranded the formula and created a line specifically targeting eczema, lips, feet, hands, cold sores, and so much more! The best part about creating a second brand, is I am in control of the prices (there's no middleman)! Products range from $2.99 - $11.99 Unbelievable right? If you have cracked bleeding hands, cracked dry heels, eczema, or any other dry skin issue, you will love Seraph Skin! Click on the link below to learn more about the ingredients, my background story, see incredible testimonials and to shop! 😊
0 210 minutes ago
Blood Moon Skater ❤ con escote en espalda 🔥 #PolkaDots#Basic
Disponible en tallas S • M • L ( por pedido ) Info sobre precios a través del Direct/ correo/ whatsapp 💌
2 611 minutes ago
Another great turnout yesterday in Regina this time for our Free nutrition seminar, and got to run one of my many posing classes with some my girls beforehand!!❤️
So many people comment on how I’m always travelling or so busy. Yes I am, my life is crazy, however I LOVE every minute of it. When you’re busy doing something you’re so passionate about it never feels like work. I don’t know what “Free time” really means however if I had some I know I’d be spending it still chasing my passions.
This right here is what life is all about. Not only following your dreams and crushing goals, but helping others to do the same! The amount of messages and emails I receive daily asking for advice it’s huge, that if we can give some of our “free time” away to help others live a sustainable happy healthy life I will do that any chance I can! Thank you everyone who came out, and to @evo__fit & @elysarenea for being amazing humans and giving back your time as well🙏🏽 we will have to do one again sometime soon😊
Check out this quick tutorial on my favorite protective hairstyle. It’s a braid-out with perm rods! I hope you like it! 🎵 Song: La Modelo Ozuna ft. Cardi-B
1. Mielle Organics- Avocado Moisturizing Hair Milk
2. Mielle Organics- Brazilian Curly Cocktail Curl Cream with Babassu Oil
3. Mielle Organics- Brazilian Curly Cocktail Curl Mousse