We have new TRX straps in the studio and 5 more spots for you to GET LIFTED! Never tried our yoga & TRX fusion classes? Catch any of the following class times: Monday @5:15pm | Tuesday @9am & @7:15pm | Wednesday @5:15pm | Friday @9am | Sunday @4:15pm
Welcome to another #mythbustingmonday
MYTH: Fires are rare and devastating in wetland ecosystems.
TRUTH: Fire is a crucial step in the natural succession of the wetland ecosystems and historically happened as often as 1 to every 3 years to keep the ecosystem healthy!
For more information on this topic - check out our blog post at JohnMuirProject.com #learnthetruth 📸 Paul Bohman
2 415 minutes ago
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Vintage taking on a new meaning.. DOODLE PUPS 🐶 @snowfire_doodles just had a brand new litter of Minis. They have four boys left. Let us know if you’re interested and we’ll pass along their information. #minigoldendoodles#vintage
110 17215 days ago
What time of the year do you think it's the best time to visit Zion?
California Cobb Strawberry Salad🥑
A Bright Salad is just as welcome at my house in December as it is in the Summer (especially with the name California! 🌞 #SendingLove 💕) Ingredients for the salad:
8 cups Romaine lettuce, chopped (or spinach or lettuce of choice)
2 cups Strawberries, chopped
1/2 cup Feta cheese, crumbled (or blue cheese)
1/2 a medium red onion,
1 Large Avocado,cubed
Sliced fresh cucumber
2 large Lemon Pepper Chicken Breasts , cooked and sliced
Arrange salad ingredients on plates.
Lemon Pepper Chicken Instructions:
2 large chicken breasts
Juice of 1 fresh lemon
1 Tbsp avocado or olive oil
Zest not rind of 1 fresh lemon
Sea salt to taste
Freshly ground black pepper to taste (I use a lot of pepper for these!)
Combine marinade ingredients, pour over chicken & coat well, either in a glass bowl or Ziploc.
Let marinate for 1-4 hours in the refrigerator.
Remove, let sit on counter for 20 minutes.
Sauté in about 1/2 Tbsp additional oil on med/high for about 4 minutes per side until cooked through. Wrap in foil to keep moisture in while arranging salad.
Avocado Ranch Dressing:
1/2 cup plain Greek yogurt
1 medium avocado, peeled and cored
2 Tbsps fresh lime juice
1 clove garlic, minced
1 Tbsp chopped fresh parsley
2 tsp chopped fresh dill
2 tsp chopped fresh chives
1/2 tsp onion powder
Sea salt and freshly ground black pepper, to taste
4-6 Tbsps unsweetened almond milk, as needed
Add all dressing ingredients except for milk to a food processor. Pulse until blended, scraping sides often. Add in milk 1 Tbsp at a time to reach desired consistency. Store in refrigerator in an airtight container for up to 5 days.
Silhouette of the tree and the wonderful sunset
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Zion National Park🍁