happy thanksgiving day my friends.🐣
whether you’re celebrating today or not, just a friendly reminder that if you wanna eat.. THEN EAT.
dont let some problematic fitspos or judgmental family members tell u to watch ur portions. TODAY IS THE DAY TO INDULGE MY PRETTIES.
let the food baby making process COMMENCE.🐷
(ps. my only recommendation would be to avoid the turkey and the cranberries... bc they’re overrated, ok bye ilysm don’t kill me for that opinion). #itsallabouttherolls#withasideofgravy who’s Black Friday shopping tonight??
Not long till Christmas now, going to be bringing out lots of content over the holidays so stay tuned🌲Abs starting to become a lot more visible now, been training them 4 days a week at the moment!
🚨There is 30% off all TRAINING PLANS on my website for a LIMITED time only! Link is in my bio. Sign up today in 5-10 minutes!
41 46916 hours ago
You need to take a step back to take two steps forward sometimes!
Currently working through my lean MASS GAIN phase, pushing to gain as much muscle as I can whilst keeping fat gain under control💪
My weight initially jumped up quickly and I got into the 100kg club 👊, 8 weeks ago and now it keeps dropping down, my body has re comped my muscle mass has come back up and body fat pulled back down a notch!
I'm pushing my calories and carbs as high as I can without the weight piling on, now up to 4,600 calories a day, the aim is too push this as high as possible🚀
The advantage of forcing your food up is that when I come back down to cutting and getting super shredz again I'll be able to do it on a lot more food 🙌
_____________________________________________________ ⚫️BLACK FRIDAY SPECIAL⚫️
12 week LEAN MASS diet and training programs with constant support, normally £199.9 reduced by 50% 💥to £100 until Friday evening! Limited to 5 clients! 🔥Only 2 Spaces Left🔥
For more details drop me an email on the details below.
🔸Flexible macro based plans
🔹Carb cycling plans
🔸Carb back loading
🔹Lean bulking plans
🔸Full training programs and protocols
🔹Full cardio regimes
🔸 24 hour contact and support
🔹 Supplement protocols and discounts
🔸Full access to the CJ Fitness App
🔹Video links for every exercise
63 271011 hours ago
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