“Little did I know that when I was a very young boy, myself and my brother would be thrown out of a church above all places. We were eight years old and the old woman in front of us farted. Myself and my brother were laughing uncontrollably and we were and we were quite literally kicked out of church on a Saturday night.
Some people don't realise that their body language speaks volumes.
Don't bottle up hurt and emotion, use it to empower you. We are all only human after all so do the right thing for your mental health. You deserve peace and happiness too. Confide in a family member or friend. If you are unsure, speak to someone, even if it's a complete stranger over the phone… they may see a side to your story that you may not have thought of.
Always remember that in life, no matter what the situation is, we have options. We have the power to make changes to better our future.
I accepted help from my local hospital and I can smile because I know now I was not alone.
Choose to smile.
I lost my brother Thomas eight years ago to cancer. He was the smiliest person I knew so I'm doing it for him. He's smiling for all of us.” Gerard Gaffney - 14/1/18
#smileforme2018#mentalhealthawareness#instasmile #2018 #picoftheday#behappy#positivity#instagram#Ireland#mentalhealthmatters#mentalwellness#hello#goodday#hello2018#happiness#endthestigma#stopthestigma#cavan#thisiscavan
My 4 sons at Erica's fairy forrest in Cootehill co Cavan....
A beautiful place dedicated to the lives of those wee children whom passed away too early...
A must visit for anyone.. a magical place with lots of fairies and angels :) #thisiscavan#Cavan#Ireland#irelandsancienteast