DAY 1 IS DONE!!!! I was happy with the swim today. It felt good to just enjoy long slow yards. I hope that you all have done your swim already but if not, there is still plenty of time in the day so get to the pool and slam some yards. #10000yardchallenge
Reaching the goal is up to you! Show that you have the courage to overcome one of the most important competitions, so do not wait any longer and sign up for the IRONMAN 70.3 Costa Rica! Registration link is in bio. #VisitCostaRica#ironman703costarica
Napa Valley Swim Team swimmers Nicholas Cisco, Emily Dusky, Max Gilsenan, Iona Pascual, Verenice Tapia, Eric Tapia and Kelsea Wright recently competed at the Walnut Creek Senior Trials and Finals Meet at Northgate High School in Walnut Creek.
Notable performances were achieved by Cisco in the 100 freestyle (12th, 50.88), 100 backstroke (15th, 58.31), 200 backstroke (seventh, 2:05.97), and 200 IM (eighth, 2:07.01); Dusky in the 100 breaststroke (first, 1:03.13) and 200 breaststroke (second, 2:17.10; new NVST 15-16 and Senior team record, 20th nationally for 16-years-olds this season; previous 15-16 record, 2:19.16 Dusky 2016; previous Senior record, 2:17.27 Dusky, 2016); Glisenan in the 100 butterfly (18th, 55.37) and 100 percent best times; Pascual in the 200 backstroke (third, 1:55.82), 100 butterfly (11th, 53.57, new NVST 15-16 team record; previous record 53.58, 1993), and 400 IM (second, 4:09.46); and Wright in the 100 freestyle (seventh, 54.85), 200 freestyle (second, 1:54.38), 500 freestyle (third, 5:13.90), 100 backstroke (eighth, 1:01.56), and 200 backstroke (eighth, 2:14.86). #nvst#swimfast#usa#swimming#swim