The rise of social messaging has changed customers' experiences and expectations when communicating with SMEs.
Posting relevant and engaging content goes hand in hand with effective responses to new and potential customers via tools such as Messenger. 📲
Which tools do you use to communicate with your customers via social? 📨
Don't you love this elegant Maricielo walnut coffee and side table from @laredoute_uk@laredouteinterieurs? Their prices are amazing even before they have their fantastic promos (prepare to put some time aside to search through all the choices!). Top marks for affordable style 🙌🏼
I don’t want to jinx it but apparently there’s going to be some snow 🌨❄️ this week! About time right? - we always seem to get cheated out here! Anyone up for some pictures of the kids having frosty fun ⛄️ ❄️ then message me! Mini sessions starting from £245 will be held in Weybridge.
BOOK 🛎 Want to find some inner calmness?
Be calmer as a parent?
Learn techniques for grounding yourself?
Become more intune with what you are feeling?
Mummas Wellbeing presents Mummas Mindfulness, a 6 week course
This course starts on 18th April and runs for 6 consecutive Wednesday evenings (18th and 25th April, 2nd, 9th, 16th and 23rd May). Each session is 1.5 hours (7.45pm-9.15pm).
The course aims to teach you how to BE mindful. As opposed to learning the theory, the sessions teach mindfulness as a practise.
Mindfulness is like exercise for the mind; the more you practice, the more you are able to pay attention nonjudgmentally (It’s a bit like exercising - the more you practice using a muscle, the stronger it will be). Each session will include 3 mindfulness practices and a short theory slot regarding an aspect of mindfulness.
You wouldn’t believe the benefits to physical and emotional wellbeing. It even helps with management of pain and sleep issues! NICE recommend mindfulness based therapies for depression and anxiety, but this course is suitable for anyone wanting to learn to be more intune with their self, to find a sense of inner calmness, and manage judgements.
The sessions are based around the Mindfulness Based Cognitive Therapy model and are run by experienced psychological therapists.
Booking is essential.
Earlybird places available if you book before 18th March £120 (£150 after March 18th). Go to website in bio and visit ‘Store’ to purchase, or message us here. #mindfulnessmeditation#mindfulnesscourse#innerpeace#whatsoninguildford#betteryourself#mumswellbeing#pregnancy#postnatal#parenting mums #guildford#godalming#surrey