How's this for serenity 💜😍 a little snappy from last week's SUP yoga class! There's only 6 more classes left this season 🙁😢 You can join me and @suping_caveman next Thursday at 6pm 🌊 book online at www.jogayoga.com.au or email me if you have a gift voucher!!
SUP Fit is boring.
Don’t join our classes. You’ll hate it.. All these stunning Summer mornings. Sand between your toes. The splash of sea water on your feet. Gliding on the ocean. Getting fit but in such a fabulously fun way that you barely even realise it. Local cafes around the corner for a post-workout coffee.
Nah. Do not try this.
Of course, if you want to join us - look us up on the MindBody app. 💗
We’re mad jealous of our friend @indragramm SUPing in the Gili Islands of Indonesia 😎🤙 .
Tonight's Float class was full and funnnn 🌞🌊 Thank you for all your vibrant energy!!! There were so many splashes and only one dry person at the end 🤸🏼♀️💃🏼 we also learnt today that if you suffer from sea sickness, you may struggle in your downward dog!!! So good to know if you plan on coming along to a class before the season is out! Join us next week! Book online www.jogayoga.com.au 💙
Guess what????....... Bootcamp is coming back!!!!! Kicking off next Monday (22nd Jan) the next 8 week bootcamp challenge is about to begin. Same format as last time:
Monday and Wednesday 7:30pm
There’ll be more home workouts, more bonus content, more burpees (nah, just kidding, probably about the same 😂). There will be the same payment methods:
Upfront $300 (cash or via the PayPal button on the website)
Direct debit $37.50 per week (via the direct debit PayPal button on the website)
It's good to be back!!!!! Today was my first land class back for 2018 💙💚💛💜 It was so good to see these familiar faces again! Thanks so much for joining me tonight ladies! Today was about exploring balance and strength 💪🏻🙏🤸♀️and it was definitely a tough one after a few weeks of no yoga classes! Thanks for taking up the challenge! You can still join me this week:
Tues 6pm - Float yoga
Thurs 6pm - SUP yoga (30 degrees on Thurs! Woohoo!) Book online at www.jogayoga.com.au 💙
3 783 days ago
Monday Motivation! Launching from Luss on my @fanaticsup back in September 2017 finding islands & watching the birds 🦅🏄🏻♀️🗻 Getting lots of Paddling planned this year! 🙌🏼💕@fanaticsupuk xx
Enjoying the peace and stillness of the early morning with a flow to kick off my Monday 🌞
I hope you all had a fabulous weekend! I'm teaching my Joga beginner's class at Lennox Gardens this evening at 6pm ❤
You can also catch me:
Tues 6pm - Float
Thurs 6pm - SUP
Book online at www.jogayoga.com.au and I look forward to seeing you this week 🤗
We loved having @haddiethehost visit Water Dog's floating studio and feature us on Fox's #daytimeatnine show! Thanks to all the lovely ladies who came out to yoga🕉💕 with us! Check out our link on Facebook (WaterDogCC) for the full video.
Can’t wait to get these bad boys on the water at our SUP Fit Class this morning!
We can’t always guarantee the weather, but we can certainly guarantee the fun! With specific techniques to get us training on a windy day: increased sand work, paddle boards raised on bosus and two at a time races to the marker in the water...
No matter what, you will get a workout and will laugh a lot as we cheer each other on!!
So join us at 8 am and create a story to tell the family over breakfast!! Book online or comment below. 😎💪🏄♀️ @hobiecatcompany@openskyexperiences#hobiepedalboard#myhobie