It was the perfect afternoon, the surf was up, a storm was approaching and the sun was glistening on the ocean. People gathered, united in the pursuit of the perfect photo/selfie, I found mine by accident, standing motionless, scanning every inch of my body to correct my shape, lengthening my fingertips & stretching my body long and straight, I stood there locked in a handstand. In a moment of total bliss... and somebody, unexpectedly took my perfect photo.. @duke_duke_duke_duke 🙏🏿 🙏🏿 🙏🏿
1 1337 minutes ago
Fun day with the fam hanging out with my mom and dad before we ✈️. You guys are amazing parents and very brave and even more incredible for watching our kiddos for the next week!! 😳
Even though I didn’t feel comfortable in the gym environment today, I still got the job done. It took me awhile to want to take my sweatshirt off and I kept putting it back on. But, I was able to hit a groove with the music and finished strong.
Being somewhat limited lately, I’ve learned a lot. I found myself focusing on the weight, the number on the bar or the numbers on the dumbbells. Not being able to use the weight I normally would has taught me a lot about control and form. The past couple days have been two of the best workouts I think I’ve ever had. I’m as sore as I’ve ever been and it feels great. I’m going to keep this mentality of focusing on the squeeze and form. I know the results will show.
“Some people want it to happen. Some wish it would happen. Others make it happen.”
I was finally able to push some decent weight for the first time in 10 days. Still stayed around 75%, but it felt good. A few more days of taking it easy and I should be back to normal! 🙌🏻 Still pushing myself to keep the progress going!
“Dream big. Set goals. Take action.”
A little better everyday. A little closer everyday. Still so far away with a lot of work ahead, but I’m enjoying this, going to take this day by day and do what it takes 💪🏻🙌🏻
10 1452 days ago
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Just in case anyone is ever worried that I might let a child get hurt because I’m paying too much attention to taking a photo or video. Watch my cat-like reflexes as Leo tries to catapult himself off the couch while I’m recording his crawling attempts. #almostcrawling#superdad#notonmywatch
Todos los años, cuando se acerca el día del padre, Emma de @regalosbebecocholate me envía unas camisetas para toda la familia. El año pasado éramos un equipo de fútbol, cada uno con nuestro número. Este año, somos super family 🤣🤣🤣 Gracias por el detallazo!!!! Me encantan! #superfamily
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