Consistency is key when wanting to lose body fat or gain weight.
Not feeling it? Go do something ... it’s better than sitting on the couch
Feeling buzzed? Go do loads, you’ll feel even better.
Ache from the day before? Train something else
Only got 30 minutes? Get a body weight workout in ... they can be done in the space you’re standing in
Either way ... do something. A little is better than nothing. Consistency is key
#Sunderland are In talks with #Liverpool over loaning Ben #Woodburn for the rest of the season. [Express] I think that this would be a good move for Woodburn if he can get some game time under his belt. At #LFC the most game time he will probably be getting is during cup matches. Do you think this can be a good move for him?
Follow @salahgoals if you haven't already 🙌🏻
Sam #Sunderland, último campeón y líder hasta el momento de la general, abandonó el #Dakar2018 debido a una molestias musculares producto de una caída. La Etapa 4 de Motos la ganó #VanBeveren.
7 18077:44 PM Jan 9, 2018
Callum Hodson-Odoi scored a hat trick in the Chelsea development squads 5-0 win against Sunderland, Ampadu got his first goal of the season & Ugbo scored too. Is it time he is given some minutes for the first team?? #cfc#chelsea#odoi#hodsonodoi#chelseafc#sunderland
Sunderland have signed Jake Clarke-Salter on loan until the end of the season. Good Luck & go get that experience!!
Sunderland ha contratado a Jake Clarke-Salter hasta el final de la temporada. ¡¡Buena suerte e ir y obtener esa experiencia!! #cfc#chelsea#clarkesalter#england#sunderland