Here’s a bit of yesterday’s movement prep!
The first video is a good example of groundwork I like to utilize. I focus on minimal butt wiggle and never letting my upper back collapse. Rib cage pelvis association is great here.
The second exercise is also great for overall body control. Rib cage/pelvis association is again being challenged by gravity.
The last exercise is my “control the knee” combo. Simple and efficient.
The point of movement prep is to gain/learn control of your body before you hit the main lift. It should promote joint control. It should challenge the brain.
These crunchy empanadas and salty gorgonzola perfectly complemented the spinach and made us hungry at the first glance.
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1 33 minutes ago
Colorful Nicaraguan candy. This country offers a variety of sweets you can choose from.
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The best movement can sometimes be the movement without any real thought, here I just threw together a bunch of hip, spinal, shoulder movements. Playing with zones of motion that i wouldn't normally.
1 89 minutes ago
PR set of 7 @ 85kg. Wanna be pushing 115-120kg as a max by the end of this year!
59 of 100. More technical back off sets here. Another thing that changes on back off sets as part of the perfect form I emphasized yesterday is the time under tension. I force my eccentric to take much longer to force me to stay tighter and have better control through the movement. This also makes them much harder and make the muscles burn more.
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