Finally cracked 200kg on rackpulls for reps. I've been working up to it since the first of the year. Each week 4x5. This week was 185, 190, 195, 200. Got all 20. Next week the new start is 190. A year ago I could barely do 190. There have been a lot of ups a downs along the way.
I'm officially back from my deload and coach @pvstrong_aep had me do the following:
5x3 squats. I worked up to 225x3 with high bar and with commands this time. Granted, I haven't hit this weight in triples since a month ago while on low bar so I was pretty stoked being able to hit it again. Definitely a rep PR for 3 sets. There's a few things I need to work on (stance width and core), but I think it's safe to say this will be my opener for the meet.
Bench was looking fine as hell tonight. I also worked up to 90x3 with commands. I need to remember not to rack right away until I hear the command. Nonetheless, I'm excited that things are looking up for these lifts.
No triple sets from now until the meet. I did 3x8 on DB angled rows (45-55lb) and banded face pulls. I came in tonight with a a lot of intensity towards these lifts and I can't wait to see how I do on deads in two days.
Leg day yesterday makes it seriously painful for me to walk up or down the stairs today 🙃😅
I made this video available for swiping so you can get all the exercises I did! 👉🏼
All programs available on www.LillyHFitness.com (link in bio)
Don’t compromise who u are. Don’t break integrity. Remember your #truth and serve your dreams not their opinion. You are #stronger then you think and the future holds good things for you if you stay true to you!
It's all about what goes on behind the closed doors...
Make sure to click the link in our bio and check out the awesome training subscription plans on offer. You'll gain access to the best training and fitness platform through @beyondthewhiteboard and structured training sessions programmed by Olympian, multiple-time World Champion rower and #rowelite founder @matthewttarrant 💪
4 1288 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram