Crazy to think that 3 months ago i could not do these poses easily or at all. Now i find comfort in them and feel my body growing stronger and more flexible after each practice.
Yoga has been an on and off part of my life for over 10 years. It's something that i know is vital in keeping me sane, but for some reason i tend to fall off the wagon from time to time. I'm finally back at it 3-4x a week and the changes I've noticed in the 3 months of practicing are much more than just physical. If you are someone who suffers from depression, anxiety, stress, stiffness in your body, or lack of focus or balance, please give yoga a chance. Let me know if you'd like to attend a class with me, sometimes it's easier to try something new with a friend! Namaste ☮🕉☯ .
To put it simply, Fascia is the connective tissue that binds everything in our bodies together. It is a band of fibrous connective tissue enveloping, separating, or binding together muscles, organs, and other tissues of the body.⠀
When fascia becomes injured through a particular event or from repetitive stress, inflammation occurs and that normal coordinated movement pattern becomes altered.⠀
This can have a serious impact on proper sporting technique, when running, throwing, swinging, or any other activity. ⠀
This leads to pain, decreased performance, and a long list of other potential injuries secondary to the fascial dysfunction.⠀
Foam rolling and regular massage therapy are effective methods of keeping the fascial layers gliding smoothly across each other.⠀
Pro-tip: Being snowed in is the perfect excuse for a day of hunkering down and staying home. And...it doesn't actually have to snow for you to declare it a snow day! Feel free to shut your blinds, turn your fireplace on, and pretend there's a blizzard outside and you don't have to shovel snow 😃 Put on a movie, grab a knitting project, bake some muffins, catch up on Netflix, meal prep, journal, or draw, and let go of any obligations. What's your favourite way to spend a snow day? 📷 @3littlepigscolouranddesign
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comment what color you think it will turn out BEFORE you watch! (UPDATED- 10% are right :( )
shop is stocked. Link to our shop in bio.
follow our backup: @slimeinternet.squad
640 97562 days ago
give her a hooman name and my fav name is the name i’ll stock the slime as
1208 258673 days ago
slime from @galacticslimez
what's your life described in one movie title?
i got the question from @aeslimeic lol love her anyway my hands look hella crusty in this but it's fine