Don’t miss tonight’s launch of #GroupFight @ 4:30! Join Jamie and me for a gripping hour that burns a ton of calories and builds total-body #strength. Tap into the hottest #MixedMartialArts movements done at a rapid-fire pace to smash your #cardio#fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!⠀
0 1just now
What 🏃🏻🏃🏻 goals do you have? ⠀
Let me know in the comments!
I hope you all achieve them! 💪
The 1-Rm ultimate Bootcamp
This 8 week bootcamp is aimed at all levels of fitness from beginner to regular gym goer, all ages both male and female but all with the same goal to work on the following : * Fat Loss
* Boosting metabolism
* Overall wellbeing
The type of training will be a mix of high intensity circuit based exercises to hit the full body, strengthen, sculpt and burn away that stubborn fat.
Along side the bootcamp sessions you will also get a H.I.I.T session to complete on non attending days to ensure maximum results by the time the 8 weeks is completed!! You will also receive a nutrition guide to take the stress out of "what to eat"
The bootcamp will take places twice a week at 6.30pm on a Monday and Wednesday. taken by our top fitness and bodybuilding coach Nick Glover.
Limited up to 10 places available on this ultimate bootcamp which includes training and nutrition guide all for the amazing price of £100.
A deposit payment of £25 will be taken to secure place and the Full remaining balance required by Monday 5th.
Official start date is Monday 12th of Feb.
Truth is, I haven't touched a guitar in years. Early on I realized my drive wasn't to play, it was to support musicians. There's 2 sides to music. There's the music and then there's the business. You need to be creative, take risks, and to be completely honest... you need to be a little crazy to run either side. But, the same adrenaline a musician feels on stage is the same adrenaline I feel when closing a deal. I don't know why management feels they need to remain hidden in the shadows. It's no secret, there's teamwork involved in running a successful music career. If you have a spark and a passion for music, but playing or singing isn't your thing. I recommend stepping over to the other side. Try your hand at other fields involved in the music industry. Don't limit your possibilities or opportunities for having a career in music. Explore interning. It's a great start to see what options are out there. And ladies, don't let "suits" push you around. Trust me, it will happen. They'll call you a groupie or tell you to get out of the way. Don't back down. Back yourself up with guts and knowledge. No one can undermine or take that away from you! I'm constantly on the hunt for a team that doesn't need instructions on what to do with me. You can be just as out of the box, creative and fun in business as you can be as a musician. And... no, I don't have a wear a suit and tie to be taken seriously. You can take the guitar away from the girl, but you can never take the rock n' roll out of her🤘. #musicindustry#career#job#musician#artistmanager#agent#producer#singersongwriter#guitarist#bassist#drummer#pianist#success#artist#indie#opportunity#support#womeninbusiness#bossbsbe#exploremore#strength#strongwomenrock#instamusic#hustlehard#gogetter#levelup#knowledgeispower#businessdevelopment#studio#soundengineer
This is how I prepare for interviews 😂 but seriously I can’t emphasize enough how being physically and mentally strong in the gym makes you feel so confident. It takes discipline, dedication, and work ethic to show up every day regardless of “feels” or lack thereof. If you can show yourself you can show up for you even when you are tired or bored of working out or feeling unmotivated, then you are literally building the neural pathways and strengthening the dendrites in your brain that day “Yes I freaking can do whatever I put my mind to!” In psychological terms we call this self-efficacy, our belief in our own ability to accomplish a task. So don’t short-change yourself or strengthen the neural pathway that shouts the story “I can’t follow through. I let myself down. I don’t finish what I start.” Your little every-day choices boil down to the building blocks of the person you will be 10 years from now. So show up and keep your promises to yourself. Then you can be confident AF 😈, not to be confused with arrogance, because confidence honestly recognizes and accepts its failures and weaknesses and works with them along the way.... #fitchick#neversettle#girlswholift#livebyexample#fitspo#fitfam#backday#strength#neuroscience#selfefficacy#confidence#motivation#beabadass#discipline#dedication#dailywork#mentalhealth#gymrat
A Black Brant IX sounding rocket launched from the Poker Flat Research Range in Alaska Jan. 19, carrying a mission to measure diffuse X-rays from the local galactic neighborhood. The flight was a success, and the science team is reviewing data.
Credit: NASA/Allison Stancil
Confidence in yourself as well as your business is crucial if you want to be successful. Why would anyone invest in you or your business if you weren’t confident of either? #JeremyMcGilvrey
339 117461:47 AM Jan 15, 2018
🔥 Just Move! 🔥
308 144926 days ago
Lord Shiva is very easily pleased. He is known to grant boons to his devotees frequently, even if they happen to be some really wicked ones. That's why He is called Bholenath, the innocent one, because he is pure at heart and easy to please. Which means, if you love him and worship him, and even if you have some defects and weaknesses, you can be sure of his love and compassion.
Shiva is Ashutosh. He doesn't need any set of rules to be worshipped. You just take his name out of love, hatred or even anger, he will be very quick to respond. That's why Lord Shiva is the most worshipped God. You don't at all need any rituals or rules to follow if you worship him. Offer anything with love and he will bless you.
Shiva is most commonly worshipped as Lingam because Shiva is originator of all things. The lingam is seed and whatever we see, it is just a tree from that seed. The whole world is identical with lingam and everything is found on the lingam. All gods are situated in lingam. Thus worship of shivling is highly auspicious.
Lord Shiva is so merciful that he never punishes his devotees. All these reasons are more than enough to get devotees flock to the door steps of Shiva Mandir. He has immense powers. He destroys our suffering, the poison of human life, and removes from us impurities such as ignorance, egoism, delusion, attachment and pride to facilitate our spiritual growth.
Shiva, the giver of knowledge,is also the lord of the animals. He has great love and compassion for all animals. He protects them from disease, death and destruction. Hence he is known as Pashupatinath. Which means if you love animals and you want them to be protected from cruelty and treated well, you should worship none other than Shiva and request him to give them a better birth in their next lives.! ✨👁🕉🐒📿🌀🙏🏻