I am making a big commitment to change. Who is my inspiration? What is my inspiration? Why am I doing this?
• It’s not for money
• It’s not for the fame
• It’s not cause I want to be popular
• It is not because anyone told me to do it.
• It’s NOT to prove anything
These are weak reasons for doing anything. Reasonableness will NOT produce anything.
I am doing the challenge for NO REASON. There’s a voice in me that says I make a difference. My life counts. I can wake up with nothing - no evidence, nothing attached. I can breathe air into my lungs. I can wave a magic wand and create by my consideration ALONE. What is my consideration? My consideration is that I can make a difference.
I can be the best. I can transform my body and mind into perfection. I can taste the small, incremental, baby steps. I can take a stand for who I am as a human being. I can stand for the potential that other human’s represent on this journey called life. I can look at the crack of an open window and see potential. I can climb a ladder and look out at something bigger than myself and transport myself there. It takes 21 days to form a habit and 90 days to create lifestyle. I have what it takes. You have what it takes by your consideration alone. Forget the reasons. Use the magic wand. Together we can make a difference. WIllie Out. @250kchallenge
Current Weight: 230lbs
The feeling after you destroy your legs…
Here’s today’s leg workout:
1️⃣ Paused Barbell Back squat 3x3, 2x5, 3x8
2️⃣ Deficit Deadlifts 5x12-15
3️⃣ Single leg V squat superset = with single leg hamstring curl 5x10x10
4️⃣ Hamstring curl dropset 5x8x16
5️⃣ Quad Extension dropset 5x10x20
Made sure to grab some IntraAminoSport by @AdaptogenScience to jumpstart recovery. Be sure to use naveen25 at checkout to save some $$$