Friends this is me #sober on Saturday night!!!! Having a blast I might add. Who would have thought I’d ever be a #DD
1 192 minutes ago
“I smile like a flower not only with my lips but with my whole being.”
Live and love to the fullest extent of your being. Reveal your true self outward to the world. Bloom from within the depths of your heart. ❤️🌸❤️
Sadly this is a #fbf my recent episode of glandular fever has left me sleeping 8 hours during the day, and a crazy insomniac over night. My anxiety (Martha) is giving me the guilt trip for not exercising daily, so we have compromised with a slow 20 min walk on the treadmill just to keep the anxiety tornado at bay. It's all about compromise. #glandularfever#exercise
here’s a few facts abt me !! i also really like the color yellow, it’s so pretty💫🍯
1 88 minutes ago
Feeling a little run down today which meant this afternoon had to be all about my own self-care so that I’m ready for the week ahead. It doesn’t take much, it’s often just prioritizing the time. Started with putting away my abundance of vegies that I picked up at the Eltham Farmers Market this morning, a facial using the beautiful @twenty.8.essential skincare, a 90 minutes long bath with essential oils, Epsom salts and a book and a body boost to round out two hours of self care. Hopefully you’ve found some time for you today.
I saw @guywinch's TED talk and heard his conversation with @lewishowes on The School of Greatness Podcast talking about treating emotional pain like we would a broken leg. I just finished his new book "How To Fix A Broken Heart." Its a great read for anyone who is dealing and processing with the loss of a relationship or loved one (even the loss of a pet). His other book, "Emotional First Aid", has help me look at how I interpret thoughts and emotions more objectively, which has been very empowering. I highly recommend both books.
That being said, I am keeping up with my goal of reading more books in 2018. I have finished 6 so far since the start of the year. Still need to finish the ones I have on my shelf though, but looking forward to it #selfcompassion#selfcare#empathy#guywinch#lewishowes
Brand names: Retin-A, Avita etc
Can only get as a prescription from a doctor as opposed to other vitamin A products like retinol.
Increase skin cell turnover rate
Reduce acne scar
Personal experience: Started using this for about a few days. I didn’t experience any redness, dryness or itchy. This may be due to the fact that I did chemical peeling in the past before thus my skin could tolerate. The % was low (0.025%). Best to start from the lowest %, especially if you have sensitive skin, to make sure your skin is able to tolerate it.
Don’t mind me. Just doing a little #selfcare. Exfoliating is one of my favorite things to do for my skin because it feels so baby soft when I’m done! You may literally find me rubbing my cheeks to keep feeling how soft they are. #truestory. And guess what, this microdermabrasion paste can be yours FREE! Yup, free! That’s an $80 value. 😱🤯 Become a new customer with the purchase of a regimen or regimen bundle by 2/28 and your jar of gold will be on its way!!
Soccer Saturday... All possible because I sobered up from the vodka, took a BIG leap outta my comfort zone, and said "YES" to this Coaching gig that keeps me in shape. Being on that field is SO good for my soul, you guys! Grateful is most def an understatement! ❤
2 1812 minutes ago
Do you wear sunscreen daily? Approximately only 30% of women use sunscreen reguarly despite sun exposure being responsible for most of the visible aging of our skin. 😱 We think more people would wear sunscreen if they found one that worked for their skin type. @sorellaapothecary's Tropical Topical has an amazing matte finish that sits great under makeup and will keep you protected and moisturized. It's a win win 👌
1 413 minutes ago
💛 SUNDAY SELF-CARE 💛 Breathe in and out... Slow down... Close your eyes... This too shall pass.
1 414 minutes ago
Some days I am more wolf than woman & I am still learning how to stop apologizing for my wild 🐺
7 95an hour ago
Pulled this card for myself last night before bed. It’s so fitting, especially today! Happy Valentines my loves! 💕✨
1 135:58 PM Feb 14, 2018
So I just pulled a card for myself and it was COMPLETELY VALIDATION!! 🙌🏼✨ This morning my mind has been buzzing with some fun new ideas revolving around the oils, my diffuser jewelry, crystals and other fun stuff!! Could I possibly combine all that into one fun thing!?!! 😃
I always put my own joy on the back burner to everything else I need to do.. but in reality if I took the time to feed my own joy I would be able to do and create such amazing things!
You see.. when you take the time to feed your own inner joy you will operate at a happier higher frequency in other areas of your life as well!! And in return you will only attract other happy high vibe things into your life!! So with that said.. stay tuned for some fun stuff that I’ve got stirrings up!! ✨Citrus Bliss: encourages creativity ✨Citrine: encourages creative thinking and manifesting
✨Tigers Eye: releases blocked creativity
2 97:42 PM Dec 14, 2017
Keep those vibes high as we go start our week tomorrow! ✨
Stay positive and hopeful and you will attract all of those amazing things your heart desires!! This week you could apply dōTERRA's Hope blend roller on your pulse points and diffuse Cheer in your diffuser!! That sounds like a great plan to me?!? Who else likes this plan?
I hope you all enjoy the rest of your Sunday! 💕✨
1 18:25 PM Nov 12, 2017
Tonight I pulled a card to see what in needed for the upcoming week. ✨ "I Am Here" This is a reminder to be present in the moment. You are HERE, right NOW.
Don't let the hustle and bustle of daily life deprive you of all those little moments that are just looking to bring you joy.
I've actually really been trying to do this so it's crazy to see this card pop up.
Here's a quick little example of being present in the moment- diaper changes are a frequent occurrence around here. And they always seem to need to be done as we are trying to get out the door or while I'm trying to get some important work done on the computer.. typically I'd grab Rylee and try and throw a new diaper on her and be done with it and back on track to whatever I was trying to do. But TIME OUT! Those are actually precious moments that I am caring for my daughter and she is laying there looking up at me. Rather than looking at the task as just something I am trying to quickly get done so I can get back to what I was originally doing.. I am now forgetting about all of that for those 2 minutes and I am just enjoying her. Watching her watch me. Talking to her. Singing to her. Being goofy with her. Loving her. I am being present in THAT exact moment.
If you are readying this post then this card is for you too. How can you be HERE this week? How can you be present?
InTune will be my go to oil this week as this blend actually helps you focus and be present! And crystal quartz helps amplify whatever intentions you are setting. 🙌🏼 Let me know if this resonates with you! Comment down below and let me know some ways you can work on being more present in your life this week! I'd love to hear it!
Happy Saturday, Beautiful Souls! 🌟
Spirit is reminding us all today of our own unique healing powers.
Each of us has the power to transform from within and to help others to do the same.
It’s true! 💜
All of the wisdom lies within us -
we need only to awaken to it and believe that, yes indeed, we know best for ourselves.
So trust your higher self today, beautiful one, and heed the calling from within.
You are indeed your own guru!
Wishing you a wonderful day and sending you all of my love...
Carrie xo 💖
🌟DM for private readings and intuitive guidance or visit my website for more info. Link in bio... 💖😊
🌟Today’s card is from the Seeds of Shakti Oracle Cards by @gypsyarts 💖🙏🏻
22 3559 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram