New Post: Early Tomatoes 🍅 It's too early to start summer tomatoes, try some Russians. These are early tomatoes that need 8 weeks indoors before slowly moving outside // Read More: // #growyourown#gardening#indoors#tomatoes#seeds
Günaydın 🌞 İstanbulda farkında değildim ama bir Akdeniz insanı olarak güneşi gerçekten çok özlemişim 💛 Kış güneşinin sıcaklığını 💛 Kendinizi mutlu edicek ufak mutluluklar aramayı unutmayın 💚 Doğa içinde tüm renkleri barındıran en büyük mutluluk kaynağı💙 ve bedava! Koruyun onu!🌈 Kendinize bulduğunuz ufak mutluluklar ve hobiler, yeme bağımlılığında da etkili. Yemek yiyerek, mutluluk hormonları (serotonin ve dopamin) salgılarız. Aynı şekilde zevk aldığımız aktivitelerde de bu hormonları salgılarız. Fakat her şeyin bir dengesi olması gerekir. Şekerli ve yüksek yağlı besinler bu dengenin bozulmasına neden olarak bizi yeme bağımlılığına sürükler. (Sigara, alkol ve uyuşturucu bağımlılığı da yeme bağımlılığı ile aynı mekanizmada işliyor!) Zevk aldıkça yeriz, yedikçe zevk alırız. Ve kısır döngü tam da burada başlar 🙄 Aslında beynimizin istedigi şey daha fazla yemek değil, daha fazla serotonin ve dopamindir. İşin özü; kendinizi hiç bir zaman es geçmeyin ve bulun o mutluluk aktivitesini💛 Spor olur, arkadaşlarla/aileyle vakit geçirmek olur, güneşe bakmak olur, deniz kokusunu içine çekmek olur, sıcacık bir banyo yapmak bile olur! Ne yediğinizin farkında olun, bedeniniz çöp kutusu değil, besinleriniz de çöp olmasın!➡️Tabağıma ilave olarak 1 dilim siyez ekmeği ve sıcacık yeşil çayım ile güneşin tadını çıkarıyoruzz 🍵🌞 Güzel bir gün olsun 💛
Kaynak: dr.mike dow-yemek bağımlılığı(diet rehab)-2013
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Скороспелый сорт, от всходов до начала хозяйственной годности – 45 дней. Растение раскидистое, высотой 40-60 см. Листья и молодые побеги имеют сильный гвоздично-перечный аромат, который прекрасно сохраняется при сушке и замораживании. Урожайность растительной массы 2,1-2,6 кг/м2. ⠀
Посев семян на рассаду или в открытый грунт в конце мая-начале июня на глубину 1,5-2 см. Рассаду высаживают в открытый грунт в возрасте 50-60 дней. Зелень убирают до начала цветения. Растениям необходимы своевременные поливы, прополки, рыхления и подкормки. ⠀
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Att titta igenom sin frösamling är ju egentligen självtortyr🙄 Vill ju bara sätta i gång med allt! Men vet att det inte är nån ide än. Dock får det bli att så lite chili på slutet av månaden🌱🌶🔥 #frø#fröer#seeds#väntarpåljuset#längtar#sådd
Soil blocking.. the art of sewing seeds into a denser medium than standard seed raising mix, that ultimately self supports itself outside of needing plastic pots and suffers far less transplant shock when planted out into the garden. By most reviews, it produces pretty strong plants and good results. We grow most of our plants from seed so we decided to give it a go. After receiving our new soil blocking tool in the mail (which was admittedly much smaller than we expected it to be - likely a size ordering error on my behalf), here's the process.. (swipe right for photos). We've gone with a mix of worm castings, cocopeat and vermiculite as a base. I'll keep this space updated on the progress of these tiny little chocolate looking squares 🌱 #justanotherlearningcurve#earthfriendlygrowing
🥔🥔 💚 Freshly dug yesterday and now stored away. (Looks like we could have lots of potato chips in our future!) 😂😂 🍃 #potatoes#potato#potatochips
Join UOG'S MONTHLY SEED and GARDEN CLUB at www.UrbanOrganicGardener.club 📷: @mimscuisine
If you are a fan of roasted nuts, we suggest replacing them with raw, dried nuts, as roasting might cause some side-effects and make the nuts go rancid. Also, companies often use cheap oils.
Therefore, simply buy #raw ones and roast them on your own, at home.
However, you probably weren’t aware of the fact that you should activate seeds and nuts in order to enjoy all their benefits. The activation process involves soaking them for several hours or overnight.
Nuts and #seeds are high in phytic Acid, the storage form of phosphorus in plants, and it binds with minerals such as calcium, iron, zinc, magnesium, and manganese in the digestive tract, and makes them unavailable.
The regular consumption of foods high in phytic acid raises the risk of developing mineral deficiencies and osteoporosis.
The bodies of some animals have phytase, which is an enzyme that breaks up phytic acid. Even though we do not have it, there are certain ways to neutralize the phytic acid and use all the nutrients and minerals from nuts and seeds, by soaking, sprouting, and/or fermenting.
Nuts and seeds have enzyme inhibitors which prevent them from sprouting prematurely. In the wild, seeds and nuts can wait for the needed moisture and warmth long before they germinate.
The inhibitors clog up and deactivate the enzyme’s active site, making unsprouted nuts hard to digest.
The process of activation of #nuts reduces the levels of phytic acid and makes the enzymes available by switching off their enzyme inhibitors.
In a large bowl, add two cups of the seeds and nuts you plan to activate. Note that chia and #hempseeds do not need to be activated.
Then, pour filtrated water to cover them until they are fully submerged, with 2 inches of water on the top. Add 2 teaspoons of sea salt, and leave them thus for 7-12 hours.
#Almonds need to soak for 12-14 hours, and #cashews only 3-5.
Afterward, just strain off the water and wash them. Next, put them on dehydration racks or on cookie sheets in the oven to dry them at 150 degrees F or 65 degrees C.
They need to be completely dry as otherwise, they can easily spoil.
I'm dreaming of a basket full of fresh and homegrown vegetables like this one from two summers ago. 😇 #summersharvest#rememberwhen#raw
Join UOG'S MONTHLY SEED and GARDEN CLUB at www.UrbanOrganicGardener.club 📷: @kassiolino
11 13685 days ago
Meet Rachel @thegoodlifeainteasy from Surrey, England "One of my earliest memories is of my grandparents growing food in their garden and I always remember how sweet freshly picked peas and tomatoes were. Ever since then, I wanted to grow my own food and keep some chickens. When we had our first garden, we dug up the lawn to start growing vegetables, and it’s just escalated from there until we had more space! I work full-time teaching journalists, and love escaping my desk to sink my wellies in the mud.
My gardening aims have always been simple – to grow, organically, as much food as I can and to eat seasonally. I’m quite concerned about the use of pesticides and saving bees, so providing spaces and flowers for wildlife is really important to me. Given that our allotment is one minute away, I want to do my bit to reduce my carbon footprint and if I can encourage others, then that’s even better.
We’re based in a little village called Bletchingley in Surrey and got our plot two-and-a-half years ago. When we first arrived it was a sea of weeds so this is the first year we’ve got all the beds and paths properly prepared. We also have a back garden where we keep the chickens and grow flowers and food in our greenhouse. I am slightly addicted to growing squash as I love how well it stores, but this year we had success with beans, different types of salads, sweetcorn, broccoli, cabbage, kale, tomatoes, aubergines, peppers, beetroot, soft fruits and onions. I’m yet to master cauliflower – so that’s next year’s challenge!
We swap vegetables with others at the allotment, and this year I’ve been saving seeds to swap too. I’d love to be involved in a community initiative going forward – helping to create a community space to show people it’s not hard to get involved in gardening and growing their own food. I think it’s important we teach future generations that fruit and vegetables don’t come wrapped in plastic. For me gardening is the ultimate therapy – I’m constantly amazed at mother nature and nothing beats getting outside and getting muddy."
16 6666 days ago
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