Post workout recovery...This is what helps ensure I can move tomorrow!
Even after cardio, I need muscle recovery! So many people think, nah, I'll skip the muscle recovery today 🙈WHY?!?
When the trainer, who designed the program, is a certified nutritionist, and does it herself, tells you to do it, YOU DO IT! || #fitchickrepublic
I'm thankful that God created seasons. ❄️☀️🍁🌸
I crave and the warm sunshine of Summer year-round, but I get super comfortable when it's nice and warm.
In the Winter, cold is uncomfortable to me. I find I learn the most when I'm a little uncomfortable. Learning things is really like a plant that is pruned. Without learning, there really can be no growth!
I'll be blooming like the roses come spring with all the dead branches that have been pruned away during this season!
“Nothing else represents life on such a scale. Seeing a whale is not like seeing a sparrow in a city tree, or a cat crossing the street. It is not even like seeing a giraffe, dawdling on the African veldt, batting its glamorous eyes in the dust. Whales exist beyond the normal, beyond what we expect to see in our daily lives. They are not so much animal as geographical, if they did not move, it would be difficult to believe they were alive at all. In their size - their very construction - they are antidotes to our lives lived in uncompromising cities. Perhaps that's why I was so affected by seeing them at this point in my life: I was ready to witness whales, to believe in them. I had come looking for something , and I had found it.” — Philip Hoare, ‘The Whale’. 💙🐳💙
You just might need another wetsuit this season. Thanks to @xterrawetsuits , we have special pricing on wetsuits and other water gear. Check it out: www.xterrawetsuits.com/ctc.
Today I was reminded why I love my job. 🙌🏼🧜🏼♀️💕👩🏼✈️👙
Don’t get me wrong, I rarely (very rarely) have a day when I think ‘hurry up and be done’ and no, I don’t work your typical 9am -5pm day job. This was my very rare opportunity to see what my customers see and experience and OMG it’s still amazing 14 years on, my gosh it’s AMAZING. Be it a fleeting experience for me it’s all I needed to remind me how very lucky I truly am.