My Doc is a rockstar! Iam green light to , walk, bike, swim 🤙🏻 ... still poor mobility though 🤷🏼♂️.... when your Doc tells ya “ my wife is running @sinister_sports Ultra “ you know you’re in good hands 🤙🏻😉, stoked!
Seguimos trabajando para las comunidades deportivas de nuestra Provincia ... Diseño y Confección de las camisetas de entrenamiento de la comunidad #LatinosRunners 👈🏻 Les agradecemos por la confianza brindada y así mismo nuestra Marca comprometida con Uds en pro del deporte 👏🏻 Éxitos totales amigos 🙌🏻
0 44 minutes ago
Day 344 run 1 Done ✅
Massive shout out today goes to Ashleigh. Great to run with you for the first time today Ashleigh. Cold one out there today but you did fantastic for your first run. Always hard taking your first steps into running but keep at it and I know you'll do great. Catch up with you soon for another run 🏃♀️🏃♂️😃😎 Want to join me for a run? Then all you have to do is get in touch. Simple as that 😃
I gave myself a good week to relax after finishing the Dopey Challenge but it's time to get back on the wagon and start looking towards all I hope to accomplish this year.
I am scaling back on races for 2018 to give my body a bit of a break. I spent most of last year in a lot of pain due to plantar fasciitis and I'm hoping to kiss that goodbye.
That doesn't mean I'll be resting! Oh no! I jumped back on the grind this morning with a fun dance workout and I plan to keep that groove going!
Let's kick some butt!!!
One of the most important parts of training at a high level is the way you recover after a hard session. Today is a few minutes on the death pin, I hate this thing with a passion but it does work! I have had to learn the way about stretching and recovery lately as my right leg has had a niggle for the last few months, this morning was the first running session I have felt normal for a while. Listen to your body! #athlete#recovery#run#running#runner#asicsfrontrunner#asics#assos#fitness#injury
2 115 minutes ago
Popular Instagram Photos
The past couple of weeks on my morning runs I’ve passed by a homeless woman who ALWAYS has a smile on her face. Her smile today brought a smile across my face, and I couldn’t stop thinking that even someone going through hard times can make the effort to make others smile. When I got back from my run I decided I was going to make her some fresh banana bread and a bag full of some other goodies. For the recipe I just threw some staple ingredients together including 1.5 cups @kodiakcakes🥞, 1/4 cup coconut flour, 1 cup oats, 1/2 tsp baking powder, 1/2 tsp baking soda, 1/3 cup @eatnuttzo#PowerFuelNuttZo, 2 eggs🥚, 3 mashed bananas🍌, 1 tsp vanilla, cinnamon, sea salt, 1/3 cup coconut sugar🥥, and 1/2 cup chocolate chips. Baked it at 350 for around 30 mins until golden brown.
I just biked over to give it to her, and of course she flashed a big smile. She explained to me that she happened to already have some banana bread, and encouraged me to deliver it to someone else! After talking with her it made me realize how selfish and greedy I am sometimes. Her generosity was amazing and it inspired me to take a step back and realize what I am grateful for. It definitely made my day! I hope everyone had an amazing weekend!
CONGRATS to Molly @mollyhuddle on a new American Record in the half marathon today at Houston with a 67:25!!! She also set unofficial records in the 10 Mile (50:52) and 20k (63:48) en route to her 🔥 blazing 🔥 13.1 miles today!! 🏃🏽♀️💨🌈🎉💯⭐️⭐️⭐️⭐️⭐️🎊🎈🌈 ⚡️✨🎆 Here’s a #tbt to getting to see Molly at the VA 10 Miler this past fall! Once upon a time we were teammates on @ndxctf — I “heart” cheering for Molly, now just as back in the day!
#latergram von der #wilhelmsburgerwinterlaufserie 🏃✌️
Leute, wenn Ihr könnt, dann schnappt Euch ein paar Laufbuddys und läuft nicht alleine. 😊 Gestern war der perfekte Beweis, dass man in Begleitung eine längere Strecke besser schafft, als wenn man allein läuft. 💪 #laufenverbindet
Ob in Laufclubs oder privat organisiert, es macht Spaß, manche Läufe in der Gruppe zu absolvieren. Klar, alleine laufen ist auch mal nötig, aber nicht immer. 😉
Wie lauft Ihr denn am liebsten? Allein oder in der Gruppe? Schreibt es mir in die Kommentare. 😊 Ich wünsche Euch einen tollen Wochenstart, Ihr Lieben. 🌴💕Habt es fein.
____________________________________________________ 📸 By @dielaufgesellschaft 🏃
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