Be #consistent. It doesn’t matter if your workout plan consist of doing a certain number of steps a day, or push-ups, or yoga or cross fit....just find something that keeps you active and BE CONSISTENT. The toughest part of any workout program is showing up. If you stick to a plan, then good things will happen. Find your #strength in showing up and you will find your #greatness.
Monday Mobility: Glute Rocks are my go to move for mobility and strength mixed in one bag. Adding this to your arsenal is defiantly a must. Making sure you pause at the top for a second is a good habit. Majority of people suffer from weak glutes due to sitting on them for long periods of time at a job and not even exercising them to top it off, your glutes are primal movers of hip flexion at 10-15 degrees and during running are responsible for controlling trunk flexion, these bad boys and the hamstrings propel you forward during gait cycle ( pattern of how a person walks)
When this muscle becomes weak or its firing pattern is off (doesn’t contract when it’s supposed to), it can be detrimental to running. Many runners may have faulty glutes and not even realize it. Running is still possible because the body compensates to perform the action. Over time, compensation causes muscle imbalances, trigger points in muscles, and overuse injury. Perform these on both sides 10 reps of fast rocks and ten reps of long rocks! ENJOY!
Make sure you follow @yusuf.nazokatov for Monday Mobility , fixing your body one minute at a time.
#tight#muscles#flexibility#mobility#movement#lifters#heavy#athletes#training#healthy#joints # #posterior#exercise#workwork#recover#performance#repeat#onlinecoach#training#fighting#bjj#wrestling#fights#mma#boxing#stability#fitness
Happy Death Day (2017)
🔪Directed: Christopher B. Landon 🔪Produced: #JasonBlum 🔪Written: Scott Lobdell 🔪Stars: #JessicaRoth, #IsraelBroussard and Ruby Modine
Happy Death Day had a budget of $4.8 million and grossed a total of $115 million worldwide.
🔪Reviews: Rotten Tomatoes - 71% based on 115 reviews (6/10) and an audience score of 66%. Metacritic - 57/100 based on 26 critics. Audiences polled by CinemaScore gave the film an average grade of B (A+ - F).
This review contains NO spoilers...
I’m sure everybody knows what this movie is about by now. It's #GroundhogDay meets #Scream, #comedy meets slasher #mystery. A college girl ends up being #murdered by a #maskedman on the night of her birthday and finds herself waking up to #relive the day over and over. I didn’t have too much hope for Happy Death Day when I saw the trailers for it. It looked like it would just be annoying but I was surprisingly mistaken! I really had fun with this one. It was nothing substantial but I couldn’t find many reasons at all why I didn’t like it. We’ve seen thousands of slasher films and a couple of day-on-repeat movies but never one where they mix the two. Happy Death Day was effective and had its #funny, #thrilling and #mysterious moments. Roth plays the lead role well, and so does the rest of the cast. The whole movie is a #wild ride with funny characters and interesting #plottwists. If you are looking for 90 minutes of entertainment, Happy Death Day will surely do it for you! The only issue I had was the lack of explanation as to why she keeps reliving this day over and over. If I missed it by chance, let me know!
MELANIN POPPING - KOREDE BELLO
Korede Bello releases the video for his new single, Melanin Popping.
Love the message and the visuals.
A lot of beautiful black women loving the skin they are in.
Go check out @koredebello