Vi state preparando ad uscire per questa domenica di allenamento anche voi? Io sono quasi pronto per qualche ora a spingere sui pedali.
La sensazione qui è spesso quella di stare sulla luna. Paesaggi desertici, grandi silenzi rotti solo dal vento. Qui è pieno di atleti, di ogni livello. Tutti però con lo stesso mood; allenamento, allenamento, allenamento e ancora allenamento. Il modo migliore per costruire grandi prestazioni.
Buona domenica a tutti ragazzi e cercate di fare del vostro meglio anche e soprattutto oggi. Che ogni giorno sia una nuova grande occasione per ciascuno di noi!
‼️WARMIN UP THE LEGGIES‼️
@livfitofficial and I did two rounds of this to warm up
✨Two forms of hip thrusts to hit glutes and hammies
And zen we lifted heavy things🏋🏻♀️
Happy Saturday night friends🤘🏼
Cardio and abs to burn off last night and a preburn for tonight’s shenanigans
2 4512 hours ago
This #sweatyselfie is a selfie of TRIUMPH! Today I woke up the sorest I’ve been all week - and my workout was no walk in the park! I HUSTLED during #cardioflow today ! WHEW! 😅 I reeeeaaaallly had to #digdeep and zone in for focus. At one point my brain went “ARE YOU KIDDING ME?! WHY ARE WE DOING THIS?!” And then I thought “because doing this takes me one step closer to making my dreams a reality. Because completing this workout makes me stronger - mentally, physically, and emotionally. Because I want to be a positive role model and hopefully inspire one person every day to make themselves a priority. Because making your wellness, your fitness, and your nutrition a priority changes your life. Because doing this gives me time to connect with my body and my soul. How I want to feel and what my end goal is.” And that’s why I pushed through and finished my workout. Even though my muscles were screaming - I did it. For no one else but me ❤️🌟☀️🌟 #besunshine#resultsarecoming#beproudofyou#coachhannah416#choosehappiness#letyourlightshinebright#doitforyou#finishstrong#80daycommitment#74daysleft#letsdoit
It’s a whole 43 degrees today in NY, so I think it’s time for my #teamdbft crop to make an appearance right?!
Jk it’s still chillllay☃️
Hitting legs tonight with my little sis @livfitofficial so maybe I’ll give you guys a sneak peek of my workout🙈
Check out @desb___’s apparel so you can rep our team too! Link in my bio💗
Got out of bed early this morning and went to “market on the move”, I got some super healthy stuff! I love it!!! .
My boyfriend @stevenrene.az and I have been getting asked a lot how our diet is going, we are not on a diet in anyway shape or form. We have chosen to take a more healthier lifestyle, lots of veggies, chicken and turkey, low carbs, and proper portions. Diets may help you get to a specific goal, but if you do not follow through all of your hard work is erased in a lot less time than it took to get you to that goal that you wanted. I know this firsthand because I live a healthy lifestyle for three years, and when life got in the way, and my excuses won, I became my heaviest I’ve been in my entire life, and I’m done with it. We have been working hard since the first of the year and we will continue to work hard, we have not skipped a work out, we have not skipped days, we have rest days and those are set days. We keep pushing forward we will get to our goal and with our healthy lifestyle will be able to maintain that goal till we are old and Gray..
Never give up on a dream because of the time it will take to accomplish it. The time will pass anyways... #keepGoing believe you can and you will. Boston Qualifiers baby!!!!! Tough training done... 3 x 5km... #runMelarun#AlwaysAmbassador
5 17317 hours ago
Where are my weekend warriors at?! 💪🏼💜✨ Share below if you got your workout in today!
Boooom! My last race for 2017 was a really good one. 10km at New Year‘s Run in Frankfurt. Pushed hard on a official measured, not very fast course and came 3rd in a good 30:50 minutes. Target for me was a 31:xx so I am really happy with my result. Final Kilometer Standing for me in 2017: 5588 km. That‘s ok. More to come next year! 🙌 Big concrats to my friend @aarunfast who won the race in a 30:37 min. But be aware who comes from behind next time! 😉 Have a good Night and Party folks! 🎉🎉
80 40815:18 PM Dec 31, 2017
First Trailrun with good climbings. Thanks @sven.per for the nice and smooth RUN. 30km with more than 1000m uphill in a 4:45 min./km pace. On Sunday I will do this 2 times. First 60km RUN is coming closer! 🙌
26 25375:55 PM Jan 2, 2018
When you wanna do a nice selfie on a very beautiful autobahn bridge and your mate destroys your picture. What the hell is he doing??? Thanks again bro for joining me. I will miss you @aarunfast. All the best and good luck in the US. Show them, how we Germans RUN ! 👐 Aaron joined me for 16km. I did 30km in a 3:45 min./km pace. Last 10km in 34:41 minutes! Baaaaaa Booooom! And what about the wind? 💨💨 No wind can stop us! 🤜
49 32862:31 PM Jan 3, 2018
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