A special thanks to all of our @twitter followers for helping us reach another milestone! If you’re not following us over in Twitterland you don’t know what you’re missing (seriously, it gets a little crazy 😜)!
Survival tip! Excerpt from part 1 of our free survival ebook (available on our website)
A survival situation is not the time to panic. You are more likely to survive a difficult situation if you stay level headed and focus on maintaining a positive and proactive attitude.
Firstly, keep a realistic outlook and develop a plan, create an inventory of the resources you have and identify the critical tasks required for survival (water, shelter, warmth).
Happy #tastytuesday!!! Tonight on the menu at the Hartman house was chicken stuffed peppers!! These babies can be prepped beforehand and then made within 20 minutes! Best part, they actually taste good too!! And they’re filled with a serving of veggies, protein, healthy carbs, and healthy fat. If this sounds like French to you don’t worry I had no idea what servings of what my body needed. But now I’m getting what my body craves. Do you know how many servings of each food group you need per day??!! If not I’d love to help you learn!! If I can do it you can too!! #fuelyourbodyright#healthandwellness#stuffedpeppers#healthycooking#mealprep#planyourmeals#prepared
1 194 hours ago
Out here #snowstorm#shopping lmao 😂
Don’t come knocking on my door if all the stores closed tomorrow 😂😂😂😂😂 #always be #prepared bad weather won’t catch me out there this time ✊🏾💯
1 44 hours ago
YOUTUBE IS HAPPENING! 🎥
I’m so excited to finally start documenting this prep with so much more detail. I’m hoping (emphasis on ‘hoping’) to get my first video up some time next week. Let me know what kind of videos you guys would like to see leading up to show day!
Posing Coach: @toby.harrison
Meal Prep: @iconmeals “SOPHIEFIT”
Waist Trainer: @squeezemeskinny1 “sophie10”
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The essentials for diffusing during my birth. Clary sage helps stimulate and encourage labor, Balance and lavender help with calming and reassurance, and citrus bliss for a pick me up! I have set up my birth space and I’m just over here like wow this looks more like an essential oil retail store..... hope my midwife doesn’t misplace her fetoscope amongst all the oils, blends, and diffusers. 😊 #oilproblems#gotablendforeverything#justincase#prepared