The last month of my life has been testing. I am battling hormonal issues. I got the stomach flu. Immediately after I had PRK eye surgery. Then my mom had knee replacement surgery and I’ve been by her side pretty much everyday.
I haven’t been able to care for myself and it’s starting to show. My gym routine is not a routine it’s a scramble. My diet? Well my gut health is super messed up from the stomach flu then getting on prescription pain medicine right after. I feel like shit 😒but guess what I decided today? The light at the end of the tunnel is upon me. Right here. Right now. This week I am focusing on self-care and getting my groove back. I’m sharing for accountability! I need to speak it into existence. I’m sick of being sad. I’m sick of being sick. I am in charge. This is my life damn it! Lol.
While I did cardio and read today, this quote spoke to me—
“No matter where you stand right now-on a hilltop, in a gutter, at a crossroad, in a rut-you need to give yourself the best YOU have to offer in this moment.
Rather than depleting yourself with judgments, redirect that energy towards the next big push. The one that takes you from enough to better. The one that takes you from adequate to extraordinary. The one that helps you rise up from a low moment and reach for your personal best.” -Oprah Winfrey
I’m ready to change my mindset. I’ve got a new glimmer in my eyes because I am focused on you 😍
As a coach I am here to support you to help you focus on yourself, to empower you to grow and learn. To encourage you whilst you challenge yourself. To keep you accountable and motivated whilst working towards your desires all whilst I provide you with a process to achieve the change you are craving in your life whether It be to do with yourself, your career, relationships, spirituality, fitness and health. 🙌🏼✨💕💋
1 03 minutes ago
Listen to Emma.. she is a kid... a kid with wisdom far beyond her years... she has lived this tragedy... listen to her and her friends. They lived this tragedy. Time for the adults... we adults... to stand with them. March 24 we march! #MarchForOurLives Congress must act! #powerful
NingXia || Honestly, when I first saw this I thought it was totally weird. I anticipated a terrible taste and no real benefits, but I am so happy to report that I was wrong.
Ningxia is a juice blend of primarily the wolfberry (goji berry), an anti-inflammatory berry, great for eye health, skin health, stabilizing glucose levels, detoxing the liver, boosting the immune system and fertility, elevating mood and energy. Its also got things like blueberry, cherry, pomegranate and essential oils. It's FULL of powerful antioxidants and nutrients. Plus, it's seriously addictive-yummy! Like the texture of orange juice but the sweet-tartness of cranberry juice.
Joseph has been sick for a few weeks and can't seem to get over this cough, but he's been drinking this daily for the last 4 days and has finally feeling some breakthrough 🙌🏼
Thanks @amynorvell for giving us some samples!!
I may be 4’11” and 92 pounds soaking wet, but I am powerful and my heart is on 🔥 fire.
I may only be one woman, but this one woman is about to change MY world. Everyday... True power is love. Integrity. Kindness. Patience. Caring. True power is in Jesus. True power is knowing I am forgiven, accepted, loved, adopted, acknowledged and I am making Him proud of this life. This gift. My hope is people will notice that my life is phenomenally different than what it should be. Looking back at where I’ve come from I would NOT be where I am without the true intervention of God. He brought me the people that surround me in my success, lift me up when I’m broken and His word reminds me I am worth so much more than I was told years ago. #struckdownbutnotdestroyed#leadwithlove#fitness#jesusmakesmyhearthappy#jesusandyoga#cycleinstructor#imworthmore#powerful#positivevibes#2corinthians49
There was once a girl who was super lean, made her whole life about looking a certain way and being a certain size but i can tell you now that girl is much happier and kinder now that she has focused around much more important things in this life. 💕 I am definitely not as lean or 'ripped' or 'shredded' as I was but I feel more beautiful and healthier than ever! .
It's about progress not perfection.
Remember in life that though many of us strive for perfect, whatever that looks like to you - there is no way that we ever will or can be.
So Instead of aiming for perfection, aim for continual progress.
Remember that the pain is only temporary, whether it be weight loss, strength, toning or flexibility. Or totally unrelated to fitness.
Progress is that getting back up after you fall, starting over again, and learning why you fell before, and avoiding going the same route next step.
Keep progressing 👌🏼
Also keep in mind that the struggles that you come across in this life are meant to make you grow, dont let them control you and put you in a toxic place, and make sure that you continue to try with every inch of what's left inside you.
Aim to become the best you, not the perfect you, because when you reach for perfection you will never be satisfied.... trust me that place doesn't exist. 🙌🏼
1 431 hours ago
É que quando eu me visto de pele as coisas fazem mais sentido .
Must watch: Emma Gonzalez, , a senior at Marjory Stoneman Douglas High School, addressed a gun control rally on Saturday in Fort Lauderdale, Florida, days after a gunman entered her school in nearby Parkland and killed17 people ............................................................................
Emma calls BS and through her grief and anger gives us a call to action. It must no longer be acceptable for us to allow politicians to stay in office who take money from the NRA. We must all register to vote and in November vote against politicians who take money from the NRA. And vote again in 2020. Too many people have died. Let Emma's words be our rallying cry.
10 5137 hours ago
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