Yum lunch! Sesame fried tofu in sweet red chili sauce with coconut rice + hummus topped with cilantro and green onion.
I’m choosing tofu for protein, calcium, and iron. In this recipe also DE-LISH.
Use firm organic tofu. Cut into squares, dry, and coat with corn starch and sesame seeds. Fry in combo olive oil and toasted sesame oil ( I use and love oils from @sunshinecoastoliveoil). Remove from heat and toss in sweet red chili sauce. Enjoy!!...
Trail running membakar lebih banyak kalori, melibatkan banyak otot, serta meningkatkan endurance jika dibandingkan di jalur datar. Ketika berlari di gunung, kita akan terus-menerus mengganti langkah kaki, jarak langkah, dan otot yang digunakan. Hal ini tentunya membantu menghindari ketegangan otot yang berulang dan cedera berkepanjangan.
Lokasi trail running juga perlu dipertimbangkan. Saya memilih jalur yang memiliki tanjakan dan lika-liku yang menantang untuk menghilangkan kebosanan. Postur, teknik, serta kecepatan ketika menghadapi tanjakan dan turunan perlu dikendalikan demi menghindari cedera.
Untuk mengikuti Race Ultra Trail Running di-2018 ini, saya menyusun program #TraintoLevelUp yaitu dengan melatih kekuatan, ketahanan, dan mental untuk melewati jarak diatas 42km. Hal ini membutuhkan perhitungan dan ketepatan porsi latihan supaya membuahkan hasil maksimal. Tentunya #TraintoLevelUp saya akan terbantu dengan menggunakan @GarminID Vivoactive 3.
Bagaimana dengan latihan kalian?
STRETCHING| If completed correctly prepares the muscles for exercise and minimises the risk of injury.
Dynamic stretching involves movement, such as walking lunges or high kicks.This type of stretching should be completed prior to exercise.
Static Stretching is motionless and involves holding a position. This type of stretching is reccomend post exercise as the activity shortens the muscles so they must be lengthened to rebalance the body.
Are you stretching correctly?
Recovery Nutrition➡️the act of adequately replacing what the body has lost or used up during exercise.
How we choose to fuel our body following hard workouts is just as important as the physical efforts we undertake. It can, in fact, determine the quality of the next day’s training session, as well as positively or negatively impact our ability to avoid injury and burnout as the season progresses. The what and how much to eat and drink depend on the sport, training program, environmental factors, athlete’s health history, body composition and size, performance goals, and physical conditioning. That being said, I will tell you this: do NOT wait to refuel your body. Tying workouts into mealtimes is a worthy habit to incorporate into your routine. Simply put, maximize your glycogen reserves (i.e. love your carbs), eat *quality protein sources with each meal (@butcherbox), and stay hydrated.🍠🥩💧 #shredkitchennutrition
Oooo Friday treats 🤗🤗 @jackaddisonscott yelled "bring me a treat!!!" as I ran out the door this morning.. He was only joking and I actually forgot until I walked past @bondijunctionvillagemarkets.. I was going to buy him a plant but then I saw @foodfromlovinspoonful and couldn't resist! So I took my time picking these amazing vegan & GF treats.
Snickers slice, a mini double choc and a carrot cake muffin 🍫🙊💗