Start that fitness program, go for a walk, start a running regime, have a daily yoga practice... do something now, today.
Yesterday was the past and cannot be undone, tomorrow is the future which your path could already be started so start today because it is a gift, that’s why it’s called the present.
Give your body, your spirit, your mind and your soul something amazing. The gift of positivity and health!
Winner winner chicken dinner... another year, another gold! Thanks everyone of our family, friends, staff, clients & business associates! We appreciate all your support & look forward to another strong year ahead!
TGIF!!!! Anyone else feel the same?
Somedays I have all the energy in the world. 🌎 Even at 4:30. Somedays I’m just plain old tired. 😴
I could have stayed in bed. 🛏
No one would know. 🤫
No one but me!!!😳 It’s hard to lead, when you are saying, “Do as I say, not as I do!” It’s like teaching your kids not to swear. If you have a truckers mouth, and your disciplining the kids because they swear, we’ll maybe you should lead by example.
Same goes with your health. Having crap in the house is kinda giving the green light that it’s ok. It’s ok SOMETIMES, but not in a daily basics.
Growing up, my mom would buy ONE box of sugar cereal for FIVE kids!!! 😳 It was a treat. A treat that the early birds got, because that box was gone by Saturday 9am! 😂 (Maybe that’s why I’m an early riser)
So, as much as I really wasn’t feeling like working out this morning, I pressed play and got it done. And guess what? I feel amazing and proud that I didn’t cave to my excuses. 👍🏻 If you want something bad enough, you WILL find a way to achieve it. 💥
Have a wonderful Friday!!! 💕