Planche journey where I am at the mo... Took it all back to focus on quality.
What's a good planche involve?
✓ protraction - a good proper push!
✓ lats engaged - shoulders depressed, also think of clasping in
✓ good lean forward
✓ straight arms
✓ hips elevated
✓ glutes on - keep these on before you even lift off! 🍑
Watch this space!
@fitszz thanks for the help!
@rstless cheers for the handles!
@cherylcclaudine watching TV like it's nothing 😂😂 Catch me @lmotionstudios!