It’s not a real challenge unless you push your limits, like I did today! It’s been a while since I’ve done a pistol squat and adding a Bosu made balancing that much harder. My form and technique need a little work and my flexibility needs to improve to get my leg straighter but I’m happy I could still do it. I used a 15lb club as a counter weight to make it a little easier. Don’t be afraid to think out of the box. #pistolsquat#bosu#steelclub#squat#onelegsquat#pistols
A little motivation for you on #humpday
This is probably the hardest thing for me, I have to constantly remind myself that patience is key, both in life and in growing your business!
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