Bloom // that’s my word for the year. How do you set yourself up for a KICKASS year? Intentions + daily habits + (MOST IMPORTANT) self care is my recipe. I’ve had the success from burning myself out, working all the time and feeling to busy to slow down. 🌲☕️And screw that. you end up in disharmony mind Body and soul. Now whenever I increase my workload I increase my self care. 🌈🌈Non negotiable🌈🌈. This year I’m blooming but not at any cost. I honour my role as a mama, a partner and I honour my self. I call on the practices I have learnt to support the journey. I use my little unicorn gifts of nature essential oils to raise my vibration and maintain health. And then I open my MacBook and KICKASS. 🙌 happy hump day. Ginger is the oil of empowerment and Grapefruit is the oil of body acceptance, so important for me as I hold space for others. Both are uplifting and I seriously love them diffusing together ❤️ they also both make tasty additions to raw treats.
2 4517 hours ago
Keep up with your New Years health resolutions and grab a healthy poke bowl this weekend at the Freo Markets! 🥗😍
1 2118 hours ago
Tonights training session. It got a little warm inside so we went outside and did some stair training. Well done everyone!
PARTY SEASON GRATING ON YOU? // 🕺🏾we are all human, we all slip up, life happens and sometimes gets in the way of our goals. But it’s never too late to let go of guilt and get back on the wagon. Each day is a new opportunity to make healthy choices for your skin, inside and out. Start today and if you fall, get back up and start again #youcandoit#loveyourbody#loveyourskin
Beach walks are one of our favourite activities. What a perfect summers afternoon for it too! 🐚
B A T H B R E W
We have changed our formula from an oaty bath soak to an epsom salt soak. It contain pure lavender, chamomile & orange essential oils and dried flowers. As it's contained in a large artisan tea bag means no mess in the bath! ✔️✔️✔️
Our very neat and organised client filing room. 📁
Mike the Machine early this morning battling out a serious sweat on the Battle Rope 💪😁 #Machine
🌿Exciting changes coming soon for 2018!!! All will be revealed in due course.
Watch this space 👀
See you Tuesday Night! First session is free so bring water, towel and if you have one- a yoga mat!
Kinross College Performing Arts Centre
1 232 days ago
So I was talking to some friends today and we were discussing just simple steps to live a balanced, healthy life without changing anything too dramatically. So here are some of the "tips " that came up 😊
•At home, cook as often as possible and use more Whole Foods than processed foods. Save takeaway for special occasions. •Drink a lot of water. Seriously . If you are like the average person, you need more water in your life.
•Find movement that you like doing and consciously choose to exercise 4 days a week. Dance, run, stretch, lift weights, rock climb, hike, surf, snowboard, just move! •Make a list of things you really enjoy: reading, playing music, driving with the windows down, walking the dog... and when you get overwhelmed or emotionally/ mentally exhausted, choose a few things from that list to consciously do and give yourself some self-care time! Trust me, you will be more productive later if you take the time to nurture your soul✨
This crazy summer weather calls for a lazy Sunday afternoon of relaxation! Serenity Room & Pillow Spray has been formulated with relaxation in mind. A blend of Lavender, Sandalwood, Chamomile, Ylang-Ylang & Majoram. Repeat after me..woosah!
Available at www.saltedbliss.com
5 663 days ago
So many legends! Glad to have all these individuals working for Champions Gym! Such passionate souls making it such a special place ❤️❤️❤️ #muaythai#perth@championsgym
6 1333 days ago
TRAINERS ALWAYS INCLUDED!
Here @ 9Round North Perth we include expert Trainers in every session! 💥 BOOK NOW 💥
3 313 days ago
DJ Fred pumping up the tunes & 9Round North Perth 💪😎 #DJFred
✨Shine✨ Everything is better when you let yourself be the best version you can be!!!! And the Universe conspires with you in providing everything you need✨ #betruetoyourself
7 834 days ago
Booking an appointment with us is as easy as 1, 2 and 3!
1. Click on our booking link.
2. Fill out your details.
3. Select the appointment, time and date that you would like. 👆
2 194 days ago
Meet Teresa, the Managing Director of Kelmscott Physio. Taking a momentary break to give us her best smile! Pop in and say hi sometime, she would love to see you! 😊
4 464 days ago
🥗Our favourite summer dishes 🥒🍤 Healthy and filling😋Seafoodies you must try our various prawn dishes! @vus_restaurant
3 465 days ago
Oh my goodness 💕 dream breakfasts ! Açai bowl get in my tummy ! Loving the smoothie bowl in summer I always love throughout sprouted buckwheat on mine for extra crunch with the silky coolness gorgeous image 📷@happy_wholefoods
2 525 days ago
Fremantle 🙌 We’re back tomorrow at the Freo Markets! Come say hello 😄🎉 📷 @vale.va79
1 356 days ago
Thanks for your review Hollie ☺
4 376 days ago
😍HEAD OVER HEELS😍
Cupid the Cutie is oh so dreamy 💖 Hand rolled and made fresh to order every week, what’s not to love? 🤗
Currently on holidays from work? Perfect timing to catch up on all those activities that you might not have time for during the work year! Such as taking the dog for a walk in a new area. Any takers? 🐕
8 386 days ago
Who else loves to glide through the air on a swing? Although it may be considered a fun children's activity - we believe you are never too old to do this! Such a great form of exercise too; it condition's the joints, muscles, tendons, and ligaments. 🍃
1 146 days ago
Let’s do what we love ➕Pilates➕ and do a lot of it 🤗
We could give you 111 benefits to consistent Pilates practice but let’s start with our top 11:
1. Improves body posture 👯♀️
2. Builds balanced muscular strength 💪🏼
3. Increases flexibility🥨
4. Betters breathing🐽
5. Enhances energy🚀
6. Boosts the brain🧠
7. Releases stress 🧘🏽♀️
8. Improves cardiovascular endurance🔝🔝
9. Increases body awareness🍑💡
10. Enhances daily and sport performance🏄🏼♂️🤸🏾♀️🚴🏻♂️🏌🏻♂️🏊🏽♀️
11. Makes you feel not just good but AMAZING💯 #pilateshigh
➕Few reasons why we love it soooo much ➕ 📸 @pilatesnerd
Dry skin Essential oils // Take two DRY SKIN. WE LIVE IN A DESERT. Seriously Perth is DRY my friend. ☀️☀️☀️These are my top picks for nourishing your skin to be silky soft as a baby Behind. These first are part of my nighttime routine when your skin is getting its repair on —-
✌️geranium : I seriously LOVE this oil. It’s gentle as and perfect for dry skin ✌️Lavender: the all rounder - seriously calms, soothes
✌️Franki: incredible skin repairing properties ✌️Manuka : I love Manuka as it has propeties to help ward of any blemishes but still extremely nourishing .
- Others I love : -✌️Clary sage
-✌️ Patchouli - ✌️Ylang ylang -Check out my earlier post on the best carrier oils for dry skin 📷@onewillow_apothecaries
1 5510:46 AM Jan 10, 2018
@tanyaleebrown likes to add our Bliss Bars to her delicious creations! Pancakes, fruit and Choccy Mint Madness what more could you want?! 🤤😍
5 947:56 AM Jan 10, 2018
Yep 👍 focus on pelvic floor, core, flexibility, strengthening and Mama mindfulness. Show up as you are - don’t stress about where you’re body is at or the fact you might have had a terrible night / day - just show up. Connection and community and the power of yoga is real! I’d love to chat if your concerned about anything before starting - I’m here to support your Your journey of knowing, and loving your body post partum! So open those right shoulder, relieve clicks wrists and feel strong again, bring bub and have a laugh. Add yourself to our Radiant Mama FB group for all details (link in bio !) or DM me with questions ✌️ starts 10am-11am Tues 23 Jan and ongoing weekly ✌️ energy exchange $20 🧘♀️💕
I’m a Vata - Pitta in Ayurveda, which means I have a dry as F constitution. I’m talking a can BAST myself in and I still wont be oily. .
My top picks for nourishing carrier oils -
💦 jojoba : I LOVE THIS for Luna and for a perfect all rounder. It’s great for people with sensitive skin and little ones. It’s the closest thing to mimic the skin sebum and can be used for acne prone skin, eczema etc I use and love @australianjojoba (YouTube how you say it HO HOBA) when I travel I just pack this for Luna and I, makes life way easier - simplicity ! I use this for her nappy cream and alternate with @doterra fractionated coconut oil 💦 rose hip oil : one for mature or dry as fuck skin like mine on my face. I use it all year in Perth where it’s a DESERT but find it too heavy for me when on the east coast. 💦 sweet almond : I love using this one for creating my own body butters and balms. Rich moisture. 💦 cacao butter : warming you will smell like cacao which I don’t mind. I use in my blends for super mega moisture - ultra hydrating and ultra healing for sensitive skin (holla’) I used a This in my belly balm during pregnancy made my skin bounce back ❤️ I may or may not eat this as well whilst I’m making my whip. 💦 fractionated coconut oil: doesn’t leave that oily sheen like other coconut oil. Is anti fungal and antibacterial and is great for hair. I use this for my rollers as it enables pure essential oils (like doTERRA) to penetrate the skin and stay working for longer - I use doTERRAs of course! .
Next up, which essential oils best for dry skin types ❤️
2 391:38 AM Jan 10, 2018
✨What I know for sure is speaking your truth is the most powerful tool we all have✨
Inspiration of all inspiration💥
Such an empowering message from queen @oprah
Those words resonate so strongly in millions of people, including me, simply because it is the truth, it is TRUE.
Stand for what you believe✨ Speak your truth✨
9 7510:42 PM Jan 9, 2018
🥀🌹••Rose Quartz Wand ••🌹🥀 It is known as the 'love stone' as the message it emits is a strong vibration of #unconditional love, joy, warmth and emotional healing.💗 This beautiful pink crystal has a powerful energy that resonates within both the heart chakra and the higher heart chakra or thymus #chakra, the area related to compassion.
#Rose Quartz will resonate out its love energy into its surroundings to help all those who are nearby, such as your nearest and dearest.💗 Such a stunning double terminated Wand perfect for #healing and clearing...with a feminine tip one end and masculine the other. A double terminated crystal provides a connecting bridge between two energy points. A double terminated crystal wand radiates or absorbs energy simultaneously at both ends #channeling it in two directions at once. 💗
Double Terminated crystals are useful in healing as they help to absorb negative #energy, break down old patterns, assist with overcoming addictions, or may be used to integrate previously blocked parts of the self. When placed on the third eye, double termination crystal wands may enhance #telepathy.💗 Private message for interest on this special piece 💗🦋😘 #heartaligned#rosequartz#crystallove#crystals#perthhealthyliving#reikihealing#divinefeminine
3 3710:59 AM Jan 9, 2018
We’re back open! Order online now with the discount code: YAY2018 for 10% off 🌻
1 1089:41 AM Jan 9, 2018
➕Bigger goals➕To celebrate our opening, we have a Supa Dupa offer for YOU!!!
3✖️True Private sessions for $111,
or $37 each, normally priced at $82 each.
Now that is a goooood deal🤩
The time to experience Classical Pilates is NOW🤗
Go to the MINDBODY app(link in bio) and book yourself in for a treat✨
Why Private Pilates sessions? ✖️Best way to (re-)discover Classical Pilates
✖️A workout tailored for your body
✖️The instructor entirely focused on ✨YOU✨
✖️This is how Joseph Pilates taught his method
✖️Faster progression and results
✖️More care🖤and attention🖤
✨Definitely a treat✨
Something to brighten up your day ✌🏼 Little bit of love, little bit of passion in this Pink Dragon Fruit & Lemon beauty topped with my own homegrown edible flowers 🌺
Only 4 sleeps until Valentines Day 🙈💕
7 1263:35 AM Feb 10, 2017
Join Jen tonight for Beginners Iyengar 5:15pm & General Iyengar 6:40pm ✨
2 1812 hours ago
😁 ORDER UP 😁
Order now and give yourself something to look forward to on FRIDAY ✨💚
5 1085:34 AM Oct 16, 2017
You know when you get those days when you just feel tired for no reason .... or you’ve been sitting at the computer for a while 😴well that’s when you turn to Peppermint & Frankincense... put a drop of each into your hands and breathe the beautiful vapours in ... instantly uplifting 🌿😀 #doterraoils#aromatherapy#mindbodysoul#perthhealthyliving
1 195:55 AM Nov 26, 2017
Always happy to see this sweetheart ❤️ @emdavies___ you always put a smile on our face, can't wait to brighten yours!
Beautiful Sunday! Freo is ready for you!☀️ Such wonderful vibes shared with you over the last few days and nights....looking forward to sharing it all again today from 11.30am-9pm. Thanks for the gorgeous piccy @thegreenhub_
6 32011:47 PM Nov 25, 2017
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