Ooooo yeah ✨ I think that would be prettttty sweet 👌. We are SO worthy & SO loved... just got to remember how unique & special & awesome we are... & then remind ourselves every.single.day. 🙌 AND THEN do the damn thing WE wanna do with OUR lives 😉 @toneitup
Look at this gorgeous lady and amazing client of mine! She is unstoppable and totally kicking butt in her health & her life (they're very closely linked 😉) ! Don't take my word for it, here's what she had to say about her experiences with me: •
"The amount of gratitude I have for this woman is something I cannot put into words. She has helped me SO much, the way her words have restored so much self-love & self-respect in me that I didn't even know was missing, is truly amazing. Zadé was my friend when I felt so alone, she understood me every single coaching session & simultaneously pushed me to be a better, stronger me. I have grown so much though Zadé coaching me & being there for me through all of my slip-ups, as well as achievements. I recommend this to anyone and everyone whom is wanting to live their greatest life possible & have someone so genuine and beautiful to support them. Thank you with all my heart Zadé, this has been the best investment in my life & I sure have gotten much more back in return! I look forward to further coaching with you ❤" - Naila. This right here is what it's all about 😭🙌🏼 •
Want to know how you can finally make a New Years resolution that sticks this year? // www.togethertowellness.com
I've had a bit of an off week this week, not much has gone to plan. Hubby's night shifts turned both our normal schedules upside down, my IBS has been going bezerk all week even though I've not eaten any known trigger foods, I've done less than half my normal exercise, and pretty much every meal I've made has turned out different to how I intended (one even got thrown in the bin!)
But I'm still hanging in there cos I'm letting go of what 'should' be and going with the flow. In times like these, I focus on my mental health. Meditation, binaural beats, journalling, movies, music, tea and reading. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sometimes shit goes left instead of right. Sometimes it lasts a day, sometimes a week, a month or even a year. But shit always picks up. We always figure it out.
Whatever's gone left instead of right, try to go with the flow and trust that you'll figure it out. You always have before right?
If you're not sure what to have for dinner tonight 🤷🏼♀️ I just added my "meat-eating-boyfriend" approved vegan chickpea curry on my blog and better yet it only takes 20 minutes to make! So less gramming, more cooking 👐🏼 Link is in my bio ⚡️⚡️⚡️
7 487:04 AM Jan 11, 2018
I am so super happy to be back seeing clients today.
If you are struggling with weight, food, eating, anxiety or body image challenges I am here for you.
Using a holistic approach I will work with you to help nurture you back to your fullest health.
For more information on the work that I do check out my website www.westcoastwellness.com.au or feel free to give me a call 0422 112 772.
7 994:50 AM Jan 11, 2018
Reminder : some things are not important.
Learn to let go. Feel the relief? ✨❤️✨
2 584:39 AM Jan 11, 2018
Currently I am dry fasting before surgery and I realised how much I hate being dehydrated! 🙅
I’m the girl who carries her water bottle everywhere and is always encouraging people to have another glass 😂
Hydration is key 🔑 If you want to keep your body happy, then drinking enough filtered water everyday is essential 💦 If you are craving something sweet, try coconut water. This has natural sugar in it that will give you an energy boost without the crash 😉
So here’s a throwback from Bali, where I was drinking a divine coconut at Alila Villas in Uluwatu 🌏 How cool is the view 👀 Being near water always makes me feel happy and relaxed ☺️
Been like six years since I last hit a golf ball and it seriously felt (and looked) like it! But so much fun playing pitch and putt, a much easier way to ease back into it and spend some time with hubby and his dad🏌️♀️
This #dairyfree beetroot dip was a big hit on Christmas day! It's so ridiculously easy and yummy that I'm going to make it a regular weekend snack.
1 450gm tin of beetroot, drained
1 garlic clove, crushed
1 tblsp olive oil
1 tblsp fresh lemon juice
1 tsp partially dried coriander
Blend all ingredients in a food processor and chill or eat immediately.
This dip is a little bit on the runny side due to the water content of beetroots but is still so delicious with carrots and wholegrain crackers!
💫Happy weekend everyone!💫
So at the beginning of the week, I put the call out for 2 people interested in changing their lifestyle for the better. Since I haven’t had a chance to chat on insta stories ( #mumlife#crankykids) I thought I’d just write a post.
My role as a holistic health coach is to set you up with the tools & information to carry on the healthy lifestyle you create FOR GOOD! This is not a diet, it’s not a cleanse. There are no initial or ongoing products to purchase & there are no quick fixes. I have 6 week programs for people who are mostly on the right track but just need a little extra guidance & 3 month programs for people who may need a little bit more guidance to start from scratch. Everything I provide for you is what I personally use & find helpful, is affordable & easy to find (mostly from Kmart). Each person & journey is different & I tailor your program specific to you & your needs.
So, if you feel like you could use some support to begin/restart/continue on your journey, book in for a free consult. It’s only 20 minutes & you never know, it might just be what you need 🙂
Reminder : we all feel like this sometimes. It’s perfectly normal to be unsure about any or all of the things. Life is tricky. Adulting can be hard.
But it can also be easy - you just gotta release that pressure valve.
So, maybe stop comparing yourself to that girl or guy next door. Be beautiful you. Have no idea sometimes. It’s kinda fun.
And, if you want some help - I got you ✨❤️✨
Ps thanks @graceorchardyoga for this quote xx
6 4812:16 PM Jan 2, 2018
New Year’s Eve breakfast smoothie! 🍓🥑🐬 -spinach
-collagen protein powder
-turmeric, cinnamon & chia -frozen banana & strawberries
Check out my stories to see the recipe as I make it ❤️🍓🍏🍉🍋🥝 Also just 8 days till 30 day challenge kick off 💃☀️🐬🙌🍓🍊🌴🍉🍍
8 783:06 AM Dec 31, 2017
So apparently I'm not doing any yoga today...
This summer has seen me increase my physical activity with lots of walking, swimming, bike rides and kayaking. While I'm loving soaking up the sunshine and fresh air, these other activities, a wrist injury and enjoying time out on holidays have meant I'm not getting on my mat nearly as much, and I'm feeling it both physically and mentally. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a home yoga practice means I'm only accountable to myself, with no one else to motivate me or kick my butt into gear. So when I saw @badyogiofficial's 21 Day Yoga Habit I jumped in and signed up without hesitation. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm a huge #badyogi fan and their yoga challenges and courses have helped to create my love of yoga. I'm looking forward to having Erin as my instructor again to motivate me and remind me to get on my mat, and can't wait to be part of a community of like-minded yogis.
There are many different yoga and other wellness challenges starting in the new year, so if you're after a bit of motivation and a like-minded community to be part of, have a look around and find one that works for you.
6 631:32 AM Dec 31, 2017
✨Bro Bros wedding, can’t believe he’s married 💕insti hub delivering the goods 😂 #happilyeverrevies
10 931:27 AM Dec 31, 2017
Don’t be bitter - it’s bad for your health. **Unless you are a Grapefruit**
Thanks @weirddoods for this reminder ❤️
2 393:00 AM Dec 30, 2017
✨Can’t wait to see my bro, my idol, my favourite guy since forever (plus Dad & Ross you too 💕) marry the woman he’s chosen as his wife tomorrow #surreal#loveyoubrobro🥂
Spent some time yesterday afternoon journalling on the year that was and creating my vision for 2018. Big and small, good and bad, I remembered as much as I could about this past year before writing out what I want to achieve, experience and feel this coming year. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's so interesting to look back and remember everything that happened over the last 360 odd days. Not just tangible things, but ways I've grown and new mindsets that have evolved.
Now I feel a bit more centred and confident in going forward into the new year. I know what I want to leave behind and what new things I want to create. What my ambitions and goals are, and what steps I'm going to take to get there. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you'd like a bit more clarity on the year to come, want to create some goals and leave old habits or unpleasant experiences behind you, I highly recommend a journalling session. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a spot you can be alone for a while, one you enjoy sitting in. Make a cup (or pot) of tea/coffee/drink of choice. Light a candle or diffuse some oil. Meditate and/or listen to music. Grab a pen and paper and just start writing. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can either let your thoughts flow and write whatever comes to mind, or you can ask yourself questions, giving yourself a prompt to help start you off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To give you an idea, these are the questions I asked myself yesterday:
* What were my big moments of 2017? What did I learn, achieve, experience or create? ⠀⠀
* What did I enjoy? What lit me up?
* What didn't I enjoy? What felt heavy or unpleasant?⠀
* What are my goals for 2018? What do I want to learn, achieve, experience or create? ⠀⠀
* What do I want to do more of?
* What do I want to do less of?
* How do I want to feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Where do I want to focus my energy? ⠀⠀
* What can I start doing to make all of this happen?
You can write as much or as little as you want and there are no right or wrong answers. You can ask your own questions if you like and take any direction you want. This is your life, your mind and your future to create. Enjoy ✨💜
12 602:54 AM Dec 28, 2017
✨ Swings, margaritas, beach bar, margaritas, golf buggies, margaritas, did I mention margaritas? Playa de Isla Mujeres - you are delightful 😍
✨nailed it! And you can BE whatever the hell you want. A hot mess of pure magic. Green juice lover and tequila shot master (feeeeeels atm). 💃🏼Sacred & sexy 💁🏼♀️. Surprise yourself... do what FEEEEEELS right in the moment. All you gotta do is be you, that’s your only job 😍. The rest sorts itself out when you DO you 🎉.
Love this pic @abundancewitch 💕
5 579:43 AM Dec 26, 2017
Feeling a bit tired and sluggish after yesterday's Christmas feast so I'm re-energising with my current favourite drink - this energy boosting and antioxidant rich banana berry smoothie. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're like me and love berry flavoured things, but aren't mad on the tartness of eating fresh berries, this one's for you! ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 strawberries 🍓
1 banana 🍌
1/2 cup of coconut milk
Makes one large, thick smoothie. Enjoy!
✨even more in love with you for letting me drink all the margaritas I want 😚 #futurehubby
6 765:04 PM Dec 24, 2017
Christmas is usually at our house and I'm normally pretty stressed by now. But I said no this year so we could have a break and chill out instead. We still contributed to the food which is made and ready to take tomorrow, and everything else is done. Hubby's pottering away with something, keeping him entertained, and I'm relaxing on the couch, contemplating heading to the beach. Totally enjoying this feeling, what a great way to round off the year. Wishing you some relaxation time and lots of joy these holidays. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Merry Christmas everyone xx 🎄
5 537:02 AM Dec 24, 2017
✨ I realllllllllllly like it here 😍✨so many amazing exciting days to come #happilyeverrevies
11 11812:26 AM Dec 24, 2017
House is clean, shopping's done, time to stop for lunch. This roast veggie salad is a great option for lunch or a Christmas side dish and is pretty easy to create.
To make, chop and roast your favourite veg, add it to a bed of spinach and serve with roasted pine nuts and a dressing of fresh lemon juice, olive oil and wholegrain mustard. ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: cut your veg small for a quicker cooking time. The pumpkin was about 1cm cubed and took 25 mins @ 200 degrees celsius; 20 mins for the sweet potato and carrot (they were longer and thinner); and 9 minutes for the capsicum, mushroom and pine nuts.
Dressing is 1 tblsp fresh lemon juice, 2 tblsp olive oil, 1 tsp wholegrain mustard. Stir together then pour immediately over salad before it separates and settles. Makes enough dressing for 2 - 3 portions.
And the holidays begin! The next few days will be busily filled with cleaning, shopping, baking and preparing for Christmas. I could go straight from work mode into Christmas prep mode, but that would see me stressed by Christmas. Instead, I'm scaling it back so I can fill today with rest, relaxation, yoga, tea and a walk, helping me stay calm when the busyness begins.
Try to find time to recharge this holiday season. Whether it's ten minutes, an hour, a whole day or a whole week, it's important to take time for you, helping you recharge, centre and energise, and prepare for Christmas and the new year ahead.
And that’s a wrap. Today was my last day in the office for 2017. Thank you to all my clients for being so super awesome.
I’ll be back in Early Jan with some exciting new programs and packages - watch this space ✨✨✨
What are you doing today that brings your joy? 😊
I made a delicious hydrating smoothie for breaky with frozen banana, frozen mango, cucumber, coconut flakes and filtered water 😎 I am also hanging out with little Simba and getting ready for Bali 🌞 This heat has got me craving tropical fruit and plants with a high amount of water in them such as cucumber 🥒 It is super important to not let yourself get to the point where you feel really thirsty as your body is already dehydrated. I like to carry a glass or stainless steel water bottle wherever I go 💦 If you struggle to drink water due to the taste, try putting some slices of fruit, berries or a squeeze of lemon in it 😉