Like most people I’m sure you indulged over the weekend which is perfectly fine however It’s so important that we fuel our bodies with the right food to give us long sustained energy through our busy days. What are you having for breakfast this morning? 👇🏾👇🏾Comment below 👇🏾👇🏾
1 411 minutes ago
happy to have the same tastes as my mom so whenever we go out, we split (mostly) everything 👯♀️ shaved veg salad | smoked salmon plate | Sauvignon blanc
went for a big breakfast since I literally woke up @ 2pm. 4 vegetarian sausages (160), Quaker oatmeal (160) & multigrain Cheerios w unsweetened vanilla almond milk (280) then home girl has to be in the gym by 6pm since they love closing early on weekends 🙃
#RaysDowntown, #VoltaireWPB and Music Jam Productions present the Ray's Downtown Florida Jazz & Blues Jam 2018 Pre-Show Jam feat. #JPSoars & The Red Hots on Sunday, January 21st at Voltaire in downtown WPB!
We will have raffles for free Florida Jazz and Blues Jam 2018 tickets, shirts, caps and posters each Sunday at Voltaire leading up to and including the January 21st party.
Florida Jazz and Blues #Jam 2018 will be held on January 27th at the #SunsetCove Amphitheater at the west end of Glades Road in Boca Raton. Gates open at 1pm and music starts at 2pm.
Headlining the Florida Jazz and Blues Jam 2018 with a full 90-minute set will be #Gov'tMule! Steeped in the roots and mystique of rock, #blues, soul, and #jazz, the quartet — Haynes, Matt Abts [drums], Danny Louis [keyboards, guitar, and backing vocals], and Jorgen Carlsson [bass] — is equally recognized for its stirring songwriting and storytelling as it is for the improvisational virtuosity that fuels their countless live performances. Their music has galvanized a fan base of millions around the world, reaching a place of preeminence as one of the most timeless, revered and active bands in the world whose spot amongst rock titans remains unshakable. Fans will love the chance to hear their early improvisational interplay, an impressive skill that has since become a signature of Gov’t Mule’s albums and live shows. Also performing will be The #DevonAllman Project with special guests Duane Betts & former Gregg Allman and Allman Brothers keyboardist Peter Levin, former Canned Heat and John Mayall and the Blues Breakers guitarist Walter Trout, five time Grammy Award nominated guitar virtuoso Robben Ford, award-winning Louisiana bluesman Kenny Neal, and kicking off the event will be the Grammy Award nominated venerable blues icon #MarciaBall!
For complete info and to purchase tickets: www.musicjamproductions.com
Using a drill often seen by @ggswingtips to help Santiago get his hips firing through impact - was getting the club stuck too inside on the takeaway & steepening coming down. Trying to change the way the club swings & the way the body moves! Tough.. but worth it. Shoot me a DM to get started 🙌
Call off the search. The perfect kitchen space has been found. Tour this estate on our Instagram Story! | 134 El Vedado #PalmBeach | Agent @kochteam (link in bio) #LiveWhoYouAre
13 7532 days ago
A case of the moody blues...
Another view of a Florida home transformed by the Tampa Calico team with the Madcap Cottage Bermuda Bay pattern used as stunning custom curtain panels and valance.
Calico, your workroom from coast to coast.
Bring the adventure home.