This Paddle Fit Class was a blast!!!! These 5 beautiful women were spending a weekend together for a "ladies weekend" and they ended their weekend with a Paddle Fit Class!!! Tricia had them rockin out to some 80's tunes and workin their bodies!🎶💪😎 Thank you Katie Endicott, Kristi Graham, Kelly Garrison, Kristen Stafford and Jessica Standifer for enjoying all that Williamsburg and Paddle On of Williamsburg has to offer🙏 I look forward to see you all when the weather gets warm!
ARE YOU LOOKING FOR SOMETHING FUN TO DO ON YOUR GIRLS WEEKEND????👩❤️💋👩
I can offer you a private class just for you and your friends! Paddle Fit, Paddle Yoga Indoors and Paddle Fit, Paddle Yoga, Sunset Tours, Paddle Lesson and much more outdoors!!! Email me at [email protected] if your interested in booking a private class for you and your friends.😉 #girlsweekend#ladiesday#friends#paddlefit#trysomethingdifferent#hotpool#wisc#paddleonofwilliamsburg#girlsjustwannahavefun
Having grown up in the 70s and 80s, the thought of “core exercises” bring to mind hokey fitness icons shouting encouragement to a crowd full of sweaty leotard clad women (and some men), muscling through a floor routine, gasping, wincing and smiling. And while I feel kinda nostalgic when I hear Olivia belting out “Let’s Get Physical”, I don’t feel like dropping down and doing ab crunches. In fact, there are few of us who feel like doing ab ANYthing, period. Just attend my SUP yoga classes and listen to the groans when I involve core strength exercises. But we need them. Fact is, a strong core is the foundation of all movements. Core strengthening stabilizes individual spinal joints in order to protect our central nervous system and allows our extremities to work safely. So you see why we need to care for our midsection. For me, the key is to make core workouts engaging, and interesting (and maybe this means you dust off that Jane Fonda VHS — I won’t judge 😁). Wherever you are on your athletic journey, we are never too young, and never too old to work on core strength. .
I almost reached where I want to be in terms of body transformation, yet there is still some skin left. I look at it as a scar of the war that I’ve been through. Can’t lie, it does annoy me a bit and I hope it will stretch back, but till then, I’m gonna wear it along with the stretch marks loud and proud. #goofysmileclub#transformationjourney
« Paranoia, what did I do wrong this time? That's parents for you
Shoulda had my back, but you put a knife in it, my hands are full
What else should I carry for you?
I cared for you, Feels like we're on the edge right now
I wish that I could say I'm proud
I'm sorry that I let you down
Let you down
All these voices in my head get loud
I wish that I could shut them out
I'm sorry that I let you down
L-l-let you down » #paddle#paddlefit#supyoga#goodtimes#love#summer
Энтузиаст SUP серфинга Serg Pavlov (@supboard_od) из Odessa SUP Federation, Одесская Федерация SUP, принимая учасние в соревнованиях ICE ACES RACE 2018. Зимові перегони на SUP, пришел на финиш с обледеневшей палубой. Лед на его доске был интересно брендирован. Природа происхождения отпечатка остается неизвестной. Но человечество очень мало знает о воде. Не исключено, что она может принимать новые состояния, кроме известных трех. И это еще не изученное состояние воды: @redpaddleco#exploreyourworld#redpaddleboards
Kayak de medio día en la Bahía de Agua Fresca, 27 km al sur de Punta Arenas. Increíble aventura acompañada de un hermoso entorno natural dónde habitan bosques de algas (Macrocystis pyrifera), delfines australes (Lagenorhynchus australis), y numerosas aves como cormoranes (Phalacrocorax magellanicus), Pilpilen Austral (Haematopus leucopodus), gaviotas austral (Larus scoresbii), dominicana (Larus dominicanus) y Cáhuil (Chroicocephalus maculipennis). Ven a vivir esta linda experiencia con nosotros!
. 📸: @javi_pekitas y @cr.aravenadiaz
Half day Kayak in Agua Fresca Bay, 27 km south of Punta Arenas. Incredible adventure with a beautiful natural environment where you can find kelp forests (Macrocystis pyrifera), Peale's Dolphins (Lagenorhynchus australis) and lots of birds like Cormorants (Phalacrocorax magellanicus), Magellanic Oystercatchers (Haematopus leucopodus), Dolphin gulls (Larus scoresbii), Kelp gulls (Larus dominicanus) and Brown-hooded gulls (Chroicocephalus maculipennis). Come to live this nice experience with us!
Powering into the weekend like @liscarrington - full steam ahead! 🥇Our local gal is carving up at the canoe sprint 2017 World Champs in the Czech Republic. Are you pumped for the weekend? Double tap to join the fun! 🤗 #SportBOP