#PresidentsDay WOD kicked butt and was a ton of fun! Felt so good to run again and was excited to meet more of the box athletes. Coach O put on a great and energetic class! Afterwards I stayed back to do some accessory work with doc and managed a PR for my OH Squat! Not a lot of weight, but considering I just learned last week this is very exciting to me. He gave me some solid pointers for OH work and cleans. Happy for everything today. Only knee pain during jump ropes, everything else felt really good. Getting so stoked for Friday!!
4 735 days ago
You have to do this for you, it won’t last if it’s for anyone else. Honor yourself, love yourself, take care of yourself and the rest will fall into place. #doyou#honoryourbody#selflove#ohsquats 🏋🏿♀️🍑❤️