Do you find yourself having a hard time sticking to a workout routine? Try moving your routine to the AM hours. These five benefits may just outweigh the earlier alarm clock.
1. You’ll sidestep distractions.
Morning workouts help reduce the possibility for obstacles to present themselves.There is also less opportunity to make excuses.
2. You’ll reap the mental benefits of exercise all day.
There are many mental health benefits of exercise, and working out first thing helps you experience those benefits right away.Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span.You’ll feel a sense of accomplishment, as well as rejuvenated and recharged.
3. You’ll make healthier choices.
That early morning sense of accomplishment can also help you have a healthier day. When you get up and exercise, you establish a healthier mindset, which makes you more mindful of what you eat during the day.
4. You’ll boost your metabolism.
Exercise has also been shown to boost the metabolism. While no study definitively proves that exercising in the morning increases your metabolism more than other times of the day, it does help to ensure you squeeze it in.
5. You’ll sleep better.
Exercise in general helps create a hormonal balance and helps you get into a routine, which can help improve your sleep.Exercise and sleep go hand in hand because getting enough sleep is also linked to weight loss.
Most people I speak to get excited about the 'idea' of growth but when it actually comes down to pushing through self-imposed excuses, stories and limitations, the noise is loud and drowns out the TRUTH. Are you one of those people that wonders what it would be like to escape your current reality but has not taken the steps to improve your Mind, Body or Life? It's never too late to begin. If you are an individual of 'action' who would like professional accountability to break through your plateaus, than it's time we discuss your plan.
This horrible situation has an incredibly happy ending. This cat, while napping, froze to the street. 😞 A police officer used water to get her loose and took her for a medical examination.
Today, a good friend of mine adopted her!! As of now she's without a name. She is settled in well and is already purring away on her forever Mommy's lap. #adoptdontshop#savealife#perrycounty#newlexington#ohio 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
64 10335 days ago
Kyrie Irving liking a video of LeBron yelling at his teammates... 👀 @ballgod 😂😂