#tbt Reminiscing on last night’s high carb day dinner. I’m easy to please. Give me some sweet tato, lean beef and reduced sugar ketchup and I’m good to go.
1 102 minutes ago
Good little shoulder press super set for you guys to add into your next shoulder sesh💪🏽 Grab a lighter weight, as you will be doing higher reps here. I typically use this as a burnout in my shoulder days. For this exercise you will be performing a shoulder press starting with 5 single arm shoulder press’s on the left, 5 on the right, then 5 normal shoulder presses. 15 reps per set & you will repeat this 3 times🔥 Saw this in one of @whitneyysimmons videos & had to give it a try! I promise you’ll love it just as much as I do! Plus it gives you a killer pump😜
Video creds; @imq0916 💕
Song; Wanted You Lil Uzi Vert
✨L E G P R E S S V A R I A T I O N✨
don’t forget the baby hammies! place your feet together up high on the platform and try to keep your knees together (my tight hips make this difficult) to emphasize glute and hamstring activation 💕
wearing: @gymshark@gymsharkwomen seamless collection 💃
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There’s a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you won’t accept excuses.
My level of accountability to my training and nutrition has increased drastically in preparation for my first show. Not to mention, the few set backs (Broken wrist) I’ve already had in prep makes me panic knowing that my physique will be critically scrutinized and compared to some of the best bodies in the country. I finally decided to dive in to the competition. I very quickly learned that it’s completely different from everything I’ve known in the health and fitness industry. I’ve been able to coast along and see results and benefits of my own knowledge of proper training and nutrition through the few years I’ve been a personal trainer, but when I decided to compete, I went from eating what ever I wanted and just tracking my macros, to only being able to eat certain foods and use certain things to season it with. My level of commitment has definitely been tested but I chose this life to make an example of my past scrawny 20 year old self from a couple years ago and to inspire others who want to make a change in their lives
📧 email: [email protected]
Don’t forget to join us this weekend at @metroflexatx for the NPC workshop. Last year was sooo fun and this year will no doubt be the same. There will be some amazing door prizes you won’t want to miss. DM me for details and hope to see y’all there. @bodaciousbikinis
2 293 hours ago
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2 593 hours ago
Guess what guys?!?!?! We are officially in the 12 week out window for my first competition of the season!!!! From this point on not only does it get more physically demanding but mentally demanding as well. I am determined this year to not give in to negative thoughts saying I can't do this because I know I clearly got this 🙄💁♀️I learned a lot from my first competition season last year and I can't wait to beat that package this year 👙💪👍🏋️♀️ So to kick off this point in prep I decided to look back on how far I've come so far this year and although to some it may not look like a lot of progress the girl on the left is 16 pounds lighter and down a decent bit of bf from the girl on the right which is incredible!!!! Thank you to everyone who has supported and pushed me this far words can't describe how appreciative I am!
0 273 hours ago
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Coming in from MI40 Coach @cjmoxley ... You don’t always need to change the weight or exercise to do a drop set.
There are a lot more variables in training the contribute to creating a stimulus than just weight, sets, and reps.
One of the most overlooked is tempo.
This is what is called a tempo drop-set. The great part is it is very simple to perform and can excellent for situations when perhaps you’re already at the lightest load available (such as 5lbs dumbbells for lateral raises). It’s also a great way to add intensity to beginners who perhaps don’t have the neurological efficiency to control heavier loads or to perform a traditional drop set.
You will begin with a tempo that spends a greater amount of time in the shortened position with an exercise where that is hardest.
In this example video I’m doing a 1-2 second isometric in the shortened position for the lying leg curl.
Once you can no longer hold the isometric, you simply remove it from your tempo and continue with constant motion reps to failure (or down to partial reps). So it looks something like this:
A1 Tempo 3012 (stop when you can no longer hold the 2 second isometric)
A2 (same exercise and weight) Tempo - 3010
This works best for exercises that overload the mid or shortened range.