Should you hire a coach?
After several great conversations with @cwteamwilson I decided that we'd be a good fit for coaching and that I'd be able to learn a lot from him. Cliff has many years of experience and is known for bringing his clients in shredded. My goal for hiring a coach was to learn more for my clients and also bring my absolute best this year.
But when I hired him I was not ready to be coached. I was so used to running the show and being in charge of everything. It was a really hard transition for a few months honestly.
Then I had to remind myself (okay both Cliff and Ry had to have conversations with me haha) that I hired a coach for a reason and needed to be open minded to changes.
Since then I've learned a lot and I've made significant physique progress #yasss 💃🏻
So in short, I think that hiring a coach is an excellent idea if you have someone qualified, who puts your long term goals first and most importantly you are ready to commit. 👊🏻
Also this was our attempt to capture matching outfits (that we didn't plan) but I made the photo awkward. Shocker 🤣
Check out @ferlisi_fitness and her amazing transformation!!! ・・・
NEVER forget where you started. I can't believe the pic on the left was from June 2015!! That's when I started this mind/body transformation. The pic on the right was June 2017 the night before I won my competition. I post these transformation photos for a few reasons..
I'm proud of myself.
I've overcome more in the last 2.5 years than most do in a lifetime.
To help motivate YOU and ME to continue to be a better person each and every single day.
You can choose to delay your goals in life. You can choose to eat unhealthy and sustain your current physique. You can do whatever the F you want!! For me, I want to be better, stronger, faster, leaner, everything.
This is my reminder that where I once was is not where I am now and will never be. The photo on the right will soon be my before picture for when I compete in a few months. Watch out world 🌎 👀 .
What is needed on this pic? tell us👇
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I fall. I rise. I make mistakes. I live. I’ve been hurt but I’m alive. I’m human. I’m not perfect but I’m thankful. #terrinicolefit
Transformation Tuesday @crystallynnfit⠀
Left: First show -OCB Pine Tree State⠀
Right: Last show -NPC Junior USAs⠀
Work hard, dream big.⠀
1 1410 minutes ago
Right now I just can’t shake the feeling that this week is going to be 🔥GREAT🔥....!!!
I’ve been able to hit the gym with @ohh_lkelly the past two days, sleep in, hit up the grocery store, and plan my days for the rest of the busy week ahead and it feels good to be ready to conquer the last few days of January.
On another note, I am four weeks into my plan from coach, and while nothing crazy and drastic has happened it’s crazy to compare my body composition today to where it was even at the start of my prep three years ago. (threeeee yearssssss agooooo?!!?! That’s insaneeee.)
So here’s to a great week and seeing what we can go in the next few months. 🖤👊🏼
#transformationtuesday Trying to see what’s still there like 👀👀🤣. On the left is my current physique a little over a week into prep and I’m feeling great! Dropped calories and lost about 3 pounds and an inch off my hips and waist. ________________________________________________________Truthfully, I look back at my photos and just get electrified with excitement. I love seeing the different stages I’m able to challenge my body through and honestly, I LOVE how I look now. The strength and extra fluff to love I mean camon😂 It’s a completely different feeling compared to being show ready. But it’s a cycle you have to trust yourself to go through. To grow both mentally and physically and “bulk” and then shred and then grow and shred. It’s a cycle that I’ve grown to love and embrace and it’s a challenge for me to always beat the old me. I can’t wait to smother 2017 me into the ground this year😍😈 #watchme#gotdigains#strongduong#selflove#bbcomambassador#bodybuildinglifestyle#sponsored#transformforlife#bestself#250kchallenge#tattoo#shredded
These 💪💪💪 shoulders have come such a long wayyyyyy since 2009
Here's to continued transformations, mentally and physically 💞💪👊
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A throwback to the old school red and the old school @413_apparel logo when it was purely online personal training! Pumped to have my dude @shanegjohnson here for the weekend and it’s been great to reflect on the craziness that has gone on in the past 6 months to a year and the insanely awesome stuff that is on the horizon 🧐🤓.
That being said, looking forward has never been more fun because of the uncertainty. I’m not one to particularly love change but I’m definitely the one to see the positive opportunity of change and run to it guns blazing haha.
Anyways, I’m just going to stand here in my baywatches, trying not to smile because looking serious on IG adds a different dynamic to my page? Yeah we’ll go with that 😂
Master your mindset - the body will follow. You have to DECIDE to be unstoppable. No one can give you heart; no one can give you discipline; no one can make you unstoppable. These are things you must decide for yourself.💪🏼