You know what time it is! 🐝 of the week is this fella. Thank you for your dedication and bringing joy to our group! #tbt#newyearwhodis
2 547 minutes ago
3 20an hour ago
Cheesin cause ya girl officially graduates college in October! #newyearwhodis?
1 8an hour ago
Wait...what do you mean your meetings don't look like this?!😨
I'll just be over here learning about gut health, all the in's and out's of how my superfood shake came to be and all the ways it can help my clients from the comfort of my home while you try to tell me why your way is the only way....
In love with what I do and how I get to do it is an understatement❤ Best part is, its open to you as well. Have a passion for fitness, nutrition and helping others?! You'd SLAY this job😄 SERIOUS INQUIRIES ONLY please fill out my application link in my bio💪 #hustleandheartinc
A year ago today I chopped off all of my hair (@washingtonsquarestudio did, actually) and I still have no regrets! I am v thankful for this mop of crazy healthy (slept on) curls on my head + photo filters that make me look alive (talking to you, IG). I’m excited to keep this going and more than ready to conquer the inevitable mullet. #newyearwhodis#itsmegirl
Thought I would share my hair do today! 💇🤗
Usually I'm pretty lazy when it comes to my hair 😐 I just throw it in a bun or straighten it and be done with it. Boring AF haha but this morning after my workout I felt like doing something so that's that! 🤣
Even I have days where I want to look a bit more put together so I can feel pretty too! ❤️ Not sure if this is all because of the new program I just started but I'm loving this! 😎😂 Wanna know more? All you gotta do is reach out k! 🙋📲💌🤘
I’ve been home for 4 days now and I’m ALMOST back to normal 😎🤜🏼🤛🏼 haha! There’s something I’ve learned about myself recently that I don’t love.. I’ve learned that I need vacations FROM my vacations😏. But really tho. I’m SUCH an introvert and when I’m away, I’m ALWAYS out, and ALWAYS talking to people. So when I get HOME, I just wanna be in silence. But silence WON’T help anyone, therefore WON’T keep my business running. So wtf? I REALLY gotta get better at snapping back into it. It’s a HUGE mind game #workinonit. Anyway😏..do I look cool or what? Hahah! I feel cool! This new program comes with new equipment to shape DATASS🍑👅. The last 4 days I’ve been doing moves I’ve never even SEEN before. I’m SO happy my introvert ass can stay in the house and get a bangin body omg you have NO idea 😭🙏🏼. Like, even if I DID know these moves, I’d NEVER wanna go to the gym to do them. One, bc no. And two bc no. HAHAHAH! Just not my thing. I like personal trainers and nutritionist in my warm house.. inside my TV, and my accountability partners inside my phone. Application in bio if you want the same 😶🤜🏼🤛🏼👭💋
As any of my roommates over the past few years can attest, I am notorious for buying groceries and forgetting to use them.
My greatest offense, is buying zucchini noodles for the past year and, until today, I have never cooked zucchini spaghetti and meatballs. 💁🏽♂️ #newyearwhodis
Day 18 of the #newyearwhodistarotchallenge hosted by @embodiedhealing asks 'what do I need from an elder?' .
Cards drawn from #spiritwithintarot and #thedruidanimaloracle .
Whenever I come across an 'elder' I immediately think of an ancestor spirit helping and guiding me; hence the druid animal oracle to go with it. The two do swords with the Hawk is asking me to take a back seat and look at the wider perspective of things not just zoomed in analysis. A wider perspective of life equally important as is the microscopic details. The 7 of swords is making a return after the inner child draw.. is my inner child and ancestral spirit saying something that needs reflection? Considering the dissertation students I am to supervise this semester, Microbiology does require us to look for alternatives and thorough analysis. .
Self love is a work in progress. It feels so good to be taking care of myself. I’m not sitting around anymore, constantly stuffing my face out of boredom and self hate, or going to bed with a tummy ache from bingeing. It’s over. I feel so good. I feel accomplished. I feel strong. I’m not letting go of that. #newyearwhodis#selflove#selfcare#mentalhealth