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Have questions about level-1, nutrition, or dieting? Send me a message or comment below.
I got the opportunity to go out and be a guest speaker at a special-needs school for elementary, middle school, and high school today. Speaking to these kids about how girls can be strong too, how it’s okay to fail, and to always try something new. I brought the circus dumbbell so they could have a hands-on experience. Yes, I took majority of the weight for these kids to try to pick up the dumbbell, for it was about getting these kids to believe in themselves that they could pick it up.
"And that the said Constitution be never construed to authorize Congress to prevent the people of the United States, who are peaceable citizens, from keeping their own arms..." - Samuel Adams
Our #madeintheusa🇺🇸 BFD (blast forwarding device) allows you to use virtually any muzzle brake and not blast yourself or your neighbor with the concussive blast from the brake.
Don't settle for worthless tacticool toys, get proven performance.
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0 1125 minutes ago
People ask me all the time, "Cierra, how did you get that butt?"
My answer: "I worked out legs every day."
The old me is the reason why I keep going.
This picture was taken during a family camping trip in 2012.
Honestly, when I look at that girl, I hardly recognize her.
This was during a rebound phase of binging & purging. I was unhappy & depressed. I didn’t value myself at all, filled my body with “healthy” packaged foods, sometimes drank alcohol for dinner then binged before bed. Not the “binge” where I ate too much and I’m so full, but the kind of binge where I eat a bag of chips, package of cookies, PB toast, and candy until I was so sick to my stomach and miserable that I’d throw it all up.
I used exercise as punishment. If I binged too much, or even if I didn’t binge, I’d do hours of cardio and lift weights.
My weight was all over the place. Fluctuations of 20lbs in a month. I was puffy & swollen from purging. Lethargic and depressed from the shit I was eating.
I thought I was healthy because I worked out and ate foods that said they were healthy.
I abused fitness. I abused myself. I let an ideal image of how I should look consume me, which was so unattainable with how I was trying to reach it.
I slowly realized my actions were destroying me. I had to make changes every day to improve my life. It wasn’t easy, I failed many times and had to start over, but I never gave up on myself. I wanted better even though I didn’t know every step ahead of time, I knew I just needed to put one foot in front of the other and start, and be open to learning along the way. That’s what I did. Then fitness ended up saving me, mentally and physically.
My “why” is to never go back to my old ways. My “why is to be a better version of myself daily.
My “why” is for a healthy future for myself, my husband, and my future family.
Not every interaction is beneficial. At some point, ladies, you have to know when to walk away, and know when to run. You've sacrificed and compromised too much of yourself. Make it a point to say no to toxic people, unwanted obligations or anything negative that might come into your life. 😘❤️💯
Remember, you are stronger than you think! No matter what you're thinking, who's on your case, what they are saying behind your back or even how you feel; what you're facing today is a building block to a strong and healthy tomorrow.
I didn't expect the prognosis of eminent liver failure. I didn't expect to be told I was should be dead or that I was going to die. I cried over the fact that I could leave my husband a widower and my children without a mother.
But that was my reality! And it was hard. It was very very hard! But I got through it! One day at a time. One hurdle at a time. My health - as much as anyone has control over that - is now perfect. I've stunned my doctors, I've lost 100 pounds and I've changed my entire life!!
What doesn't kill you, makes you stronger! Anything is possible! Anything! You just have to believe you can do it!! .
4 1843 minutes ago
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Luckily, I hate spelling and love myself so much I will never settle for less than I deserve. #bruh
"You are just trying to escape reality by leaving", someone once said to me. From that point on i've been making sure that it's true. Yes, i'm escaping - one kind of a reality. Escaping of the wet snow falling in the grey landscape. Of tiredness so rough i'd need to stick my face in the snow at 5 am to get me to work. Of a career, a mortgage and having kids. Of the anxiety you feel when the clock is 6pm on a Sunday. Of responsilities we create ourselves. Of the working mentality of our society. Of staying in one place, of getting stuck. Of going to work and getting home and going to work just to live. Escaping of waiting for friday. Waiting for summer. Waiting for retirement. Of wondering "what else has life to offer me?" but never finding out. Escaping of not creating my own reality and not seeing all the magic life has to offer me.
I wish i could encourage you all to take a step towards your own reality, not the one your family or the society or anyone sets up ready for you. Have the courage to not settle. Go out and go see things. Change your perspective. Change your altitude. Go deep and get high. Explore your life. And this world. Take risks. Leave something behind and make room for the new. Feel the rhythm of the earth and the beat of your own heart that is begging you to live, to experience, fully. ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfloveisthebestlove#goout#loveyoself#havecourage#ocean#naturelove#midoritravelersnotebook # #islandlifeadventure#wanderlust#travel#explore#thehappynow#theartofslowliving#magic#connection#seekthepositive#neverstopexploring#gilit#gilitrawangan#precence#experience#mindfulness#acceptance#selfcare#neversettle