✔Trabalho de consultoria online.
🎯 Aluno extremamente dedicado, já está comigo a um bom tempo, exige muito trabalho da minha parte, pois tem um metabolismo bem complexo. Já pesou 104 kg, foi obeso por muitos anos.
🎯 Nas duas fotos de cima, estava com 83 kg, com muita dificuldade de subir o peso, mesmo usando várias estratégias, entramos em cutting, o qual vamos finalizar final do mês de janeiro, hoje ele está com 75 kg.
🎯Após finalizar esse processo, vamos iniciar uma fase de subida de peso novamente, agora com seu metabolismo trabalhando melhor. Na musculação precisamos dessas fases, subir e descer, e cada uma é tem seu devido estudo e estratégia.
🎯Deixo aqui os meus parabéns a você Robson, és um cara extremamente dedicado, qualquer treinador gostaria de ter um aluno assim, muito pontual e dedicado.
👉É como eu sempre digo aos meus alunos: a lei do esforço nunca nos trai! Se dedique, que o resultado aparece! .
You will never live your dream life by talking about it. BUT, you might just live your dream life by taking massive action toward it. The talkers are almost always the non-achievers. Talk is cheap. Don’t be a talker, be a worker!
You just need to take the first step. Often times the hardest part is to get started, but once you give yourself that push, you will get going. Throw yourself in the deep end of life and push yourself to reach the top.
When times are tough and things go wrong DO NOT stop taking action. Double or triple your efforts if needed. Do whatever it takes, and be a person of ACTION. Remember, it is ok to be a dreamer, but it is better to be a PLANNER, and a WORKER!
Until your dream becomes the TRUTH! You might be discouraged, you’re thinking about quitting: “I tried and it didn’t work, i’m tired” Let me tell you something: You better renew your strength! You better get your hope back, you better get your smile back, you need to get your mojo back Because NO ONE can stop YOU but YOU
Now it’s time for you to get out of bed! Now it’s time for you to RISE UP, now it’s time for you to GET UP, now it’s time for you to stay up late Now it’s time for you to get focused, now it’s time for you to get committed and you MUST TAKE ACTION!
To the people who choose to leave negative comments on my videos & progress photos, either on my page or other fitness pages, this video is especially for YOU😉😚💖💖 comments like “you’re still disgusting” and “why did she waste money on crop tops” will never bring me down. Ever. And we all know ur intentions of leaving those crude comments are not to help me in any way shape or form but to in fact try to hurt me. Comments like “why would you let yourself get that big in the first
Place?” is comical to me because ur life is so perfect, and every decision you ever made was flawless, am I right?🤔😇 how many times & how many different ways am I gonna say that you cannot stop my shine?👸🏽 I say this not to solely give u the attention ur looking for, but to let anyone else know who deals with trolls & bullies online & in real life how insignificant they are and how they only have the power to bring you down and hurt you, if you allow them to! don’t let them. Continue being true to yourself, continue being the light that this world needs. Smile brighter, laugh louder & dance harder, all whilst being unaffected by their dark energy. Sooner or later, they’ll get the message😉 There, I gave them their few seconds they asked for, now shoo fly😂
Here’s a little breakdown of some of the @Fitonomy products I take before, during & after a workout. 🌱multivitamin in the a.m 🌱 preworkout 30 minutes before I start for more alertness & energy
🌱bcaa+Glutamine during my workout or right afterwards.
🌱 L-carnitine with my post workout meal. OR sometimes with my preworkout meal.
🌱protein whey powder: great in a shake as a snack in between meals, after a workout or as a meal replacement!😍
As for the other supplements I take throughout the day, I will make a separate post on it explaining in detail what they all do and when I take them because my post is already super long it won’t all fit😭 Use code JESS at @Fitonomy’s checkout to save money on ur entire order. Get your stuff in bundles that way you end up
FAQ: pink weights are from Amazon😍
Crop top: Rue21
Pants: Amazon: search for “stretchy pink spacedye leggings”
Song: @Camila_cabello - never be the same😍