Mad props to @kirstendoesbenchgood on her results from today’s testing. After 8 weeks she put together these incredible improvements;
Squat - 135kg (+5kg PB)
Bench - 77.5kg (2.5kg PB pause)
Deadlift - 160kg (+5kg PB)
Can’t wait to see what Kirsten does at the Bristow Open, on the 3rd of March!
Fat burn Wednesday 🙌 @syattfitness
Top things NOT to do when trying to burn fat ✅
*Don't jump straight onto powerful fat burners *Don't suddenly drop all your carbohydrates *Don't do hours of cardio
*Don't put massive amount of pressure and a short deadline on yourself *Don't suddenly change your weight training sessions and do high reps on a low weight
Enjoy the process, learn how your body reacts and smash your goals
Have a great Wednesday everyone 🙌💪
Closing out week 2 of marathon training with an upper lift today and some easy miles this weekend, and this tank from @abundantheart says it all😂 Seriously though, I am feeling the affects of amping up my training, but I am feeling really good and excited. I missed the structure of training and even though I'm not shooting for a huge goal this training cycle, it's good to be back at it💪🏃 Off to work for a bit, then spending a little time with the family before heading out for an educational weekend. Happy Friday everyone!