Garage intérieur inclus! Un petit bijou! Condo 1 càc dans immeuble de prestige 'Le Chaussegros-de-Lery' au coeur du Vieux Montréal, à 2 pas du CHUM. | Présentée par @siving en collaboration avec @martinrouleau
506-340 Rue du Champ-de-Mars, Quartier Vieux-Montréal | Prix demandé: 1 595,00 $ / mo | MLS/Centris: 20752563
Entièrement rénové, cuisine avec électros inox, comptoir de quartz mat, sdb avec fixtures haut de gamme, beau plancher de chêne blanc, insonorisation supérieure, généreuse fénestration, A/C, rangement! #engelvolkers
TOP 9 of 2017 (clockwise from top left):
- Winning a Judge’s Choice award at @alternateaseboston - Backstage at @wiggleroommtl Rock ‘n Roll Burlesque Weekend this spring
- My #awardwinning Baker Street act at AlternaTEASE (photo by #rogergordy)
- Cracked the Top 10 burlesque list in @cultmtl’s Best of Montreal poll
- After Hosting Mtl vs Ottawa Burlesque this fall at #wiggleroommtl - At #bhof17 - Hosting the most recent #burlesgeek as Isaac Ass-imov - Giving you the finger as a cigarette-smoking Bad Horse ( CAN I SAY HOW HAPPY I AM THIS BOOMERANG CRACKED THE TOP 9?) 😂
- Another outtake from #bhof2017 with my roomie, Candy Apples.
Thanks for all the love this year!
HERE’S WHY WINTER ❄️ AFFECTS OUR HEALTH...
As I hang out with November Jon (@jonchaimberg) and look at my own behaviour change, I asked myself:
Why do we gain more weight in winter?
- Because of the cold weather, our brain is seeking comfort foods (high in carbohydrate) that will help increase our body temperature as fast as possible. Our brain doesn’t have time to think critically about eating a healthy salad because it’s in survival mode.
Why do I feel low on energy?
- Whether you feel like training less,need to sleep more, short days decrease your exposure to sunlight. Which in turn affect your serotonin level, a chemical responsible for your mood.
How to deal with these side effects?
- I’m not an expert in nutrition, I’d rather let an expert explain it. Although, to boost your serotonin level, training is a solution. [...]
However, the key is to make it EASIER ON YOURSELF is by training in a group class or with your friends. Doing it by yourself requires too much effort for your brain.
I personally think this is the reason why the members of @apcgym are able to handle these issues. Let’s not forget, we’re social creature; it’s easier for us to do something when are surrounding is doing it too. [...]
Since Angel (@angelzazo0) is boosting his own serotonin in Dominican Republic, I’ll replace him for his Monday (7pm) and his Wednesday (6:30) class. Jeff (@jeff_lam) will take care of his morning classes.
By moving on some great musics and around great people, we’ll get through this winter with a better feeling of ourselves👊🏾
🔥😳😂WHICH ONE ARE YOU?
Founder 👉: @king_khieu.
Bestfriend VS Mr. Steal Your Girl.
Thoughts? 🤔 What do you guys think?
Tag someone who needs to lift!
Principal 🔥 account: @fitness_legions.
Facebook ✅ page: Legions Production.
Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!
🌟BLUE SMOKEY EYES🌟
Some of you were wondering how I did this look, so these are the products I used for my whole look: •Eyes: Gwen Stefani Eyeshadow Palette from Urban Decay, Stila Liquid Eyeliner, Infaillible Never Fail Eyeliner from L'Oréal
• Face: Studio Fix Fluid Foundation from MAC, Contour Kit by Anastasia Beverly Hills, Step-By-Step Contour Kit by Smashbox, L.A. Lights Palette by Smashbox, Heaven's Hue Highlighter by Stila
• Lips: Cream Lip Stain Lipstick by Sephora
• Lashes: Lashes Extensions by @lilystonge1
39 77510 hours ago
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram