This workout is 100% the product of not eating enough the last two days. I’m supposed to eat 2,300 calories (you read that right) per day and I’ve maybe had the the last two days combined. I was SPENT this entire workout because I had no fuel to help me push to my potential! I could’ve and I wanted to give up, but I decided to dig in instead and leave it all on the office floor. .
I’m much more prepared today and ready to smash my workout tomorrow! #foodisfuel
A moment from my mama maker life: toddler "helping" show off some new Mon-stors, while 12 year old brother plays photographer for me, while yelling into his headset not to team kill him cause he'll be right back, guys. 😂 Swipe to see these Mon-stors + what they are made from!
5 432 hours ago
Have you ever had someone whisper epiphanies in your ear?🗣👂
Will Smith spoke in my ear today. He said: “There will never be a point in your life where it’s “the right time” to do a great thing!
The right time... is NOW! “👊
And Les Brown told me: “We are committing spiritual suicide by NOT pursuing our passions!” 🙀
How many of us are getting sick going to jobs we hate?! 🙈
I used to get SO stressed out before I went to work that I would throw up every morning 🤢, and then I would cry 😭 in the car the whole way there. But I had to make a living... right?! THATS NOT EFFING LIVING! 👊
We have to stop 🛑 letting the FEAR OF FAILURE keep us from LIVING! 🙌
When a baby 👶 falls down repeatedly, they don’t just decide to not bother walking because it’s TOO HARD, they keep trying until they get it. So WHY the hell do we give up SO easily in our dreams? 🏝🏔🚘🛥🧗♀️🌠💰❤️😀🆙
On what we REALLY want in life?! ☝️
Is the fear of failing WORSE than living a life we DON’T love? NOT EVER having in life what we REALLY want⁉️
Not to me. NOT. TO. ME. ✌️🔥🔥🔥
4 1192 hours ago
Find yourself someone who motivates you to be a better person and shows you the potential that you don't always see in yourself.
Not everyday is going to be perfect. Same for me! I struggle too ladies! Not everyday I wake up wanting to workout, today being that day🤦🏼♀️ I hated every minute of it, but because I push myself to do it on those “off” days, it has become my habit. .
I am no stranger to diets. I struggled with my weight and body image what feels like since I came out of the womb, until I was in my late twenties. I am certain that I was born with an addiction to potato chips (of all kinds btw)🙈
I can remember feeling “fat” as a young teenager (when I was actually super active and not even close to being unhealthy). The media has such an impact on how we think we should look and feel and to be honest, after having a daughter of my own, it is what inspired me to start my journey and to start coaching other women on wellness💗
It’s not about being skinny, looking perfect, or fitting into our jeans that we wore in high school. Seriously though, you weren’t a woman then so why would you even want to? It’s about being comfortable in our own skin, isn’t that what we all want? Just to FEEL sexy?
Wellness is about taking care of you - physically, mentally and emotionally🔥 It’s about knowing when to say no, when to push yourself outside of your comfort zone, and when to stop, take a break and remind yourself of how far you have come. It’s about being happy and loving yourself every part of the journey because you are worthy and deserving of such, even if you’re not 100% happy with your body. YOU can be a work in progress and love yourself at the same time❤️
If you haven’t noticed, my passion now is connecting with and inspiring women💃🏼 It’s helping them reinvent themselves and make them believe their lives are worth living. It’s encouraging them to kick all the bullshit out of their lives and start focusing on the great. So here we go. You are now on a mission to ignite the flames of your soul. That sounds so intense, doesn’t it?😍But I’m not sending you off to the fire alone. I’m going to hold your hand the whole way through. Now let’s begin🤝
Are you ready for a life changing experience?👯♀️
Day 35/80 Total Body Core and Refeed day.
What does that even mean? It means I am restoring my body’s #glucose with high glycemic food. Aka FAST ACTING CARBS. Why?
1. So I don’t plateau and stop burning #fat. (Your body has a fat comfort zone)
2. So my muscles can repair themselves properly.
3.) So my hunger levels will keep themselves under control as I burn more calories from the muscle I’m building.
4.)To regulate my hormone levels safely.
Today I get a few foods that are high in sugar, but it is still portion controlled. I don’t get to go crazy and eat a dozen donuts. I am keeping most of the carbs low in processed sugar. That is because my body does not like to deal with high #sugar and processed foods so I’m trying not to eat anything that will make it react negatively (my post yesterday). 🙅🏻♀️ _
Happy #refeed day!
SSW 32 | 31+0 | 8. Monat • Ohje. Noch eine Woche und ich komme in den 9. Monat. Wo ist die Zeit geblieben? Komischerweise habe ich dennoch das Gefühl, bereits ewig und drei Tage schwanger zu sein. Und auch wenn es es unscheinbar auf dem Bild aussieht, mein Bauchumfang ist auf sage und schreibe 101cm gewachsen. Momentan geht es in großen Schritten voran - der Bauch hat innerhalb von einer Woche +7cm an Umfang gewonnen. Die Kleine wächst und wächst und hat anscheinend nicht mehr sonderlich viel Platz in ihrem ach so großen Reich dort drin. Denn immer öfter bekomme ich fiese kleine Fäuste gegen die Bauchdecke gedrückt, welche ich dann nur mühevoll wieder „reinschieben“ kann 😅 #muttihatdochauchgefühle du Fiesling, #sorryabermeinehautistnichtausgummi. Trotz ihrer räumlichen Einschränkung hat die Fledermaus noch mächtig Spaß und zappelt als gäbe es kein morgen. Mensch, so langsam bekomm ich 🐝 im Po - du darfst dich bald auf den Weg machen. PS: Die mitgebrachten Kilos kannste direkt mitnehmen. #aprilbaby2018
I was thinking about that girl tonight. She was lost, in a toxic relationship, and trying to please everyone. Having zero plan and drive for myself, I was ashamed of who I had become. I drank A LOT and was super self conscious. 😥 Diet pills, caffeine pills, shakes, low carb, low fat...starvation...There was literally a point (in this photo), that I would calculate the calories in my drinks and then figured I could only eat a kids meal from subway because I HAD to be under that 1,000 calories for the day...because I had this fear that my boyfriend at the time wouldn't pay attention to me if I wasn't skinny or pretty enough. 😣 I think back to that - where would I be had I found this community back then? Maybe I wouldn't have been stupid, maybe I wouldn't have gained a boat load of weight. I dunno, but then I think maybe I wouldn't be here showing women that there is a way out. That you can find your self worth in a healthy fulfilling way. And ain't NO MAN worth the work you can put in for yourself. ❤️ 34/80
Time to do some rebalancing!!! The tea is designed to promote cleansing, detoxification, and aid in rebalancing the digestive system. DHEA is a hormone produced by our own bodies but the decline in the process that begins for women after 30 is faster than the process for men. I have done a lot of research and even consulted with a dr before I start these. You should do that, as well, before you decide to start popping supplements that may not be good for you or in the wrong dosing! #healthyliving#tripleleaftea#natrol#momswithink#vitaminshoppe#instamoms#momswholift
0 1322 hours ago
Did you ever look through fashion magazines as a teen ? 📖
SO many years of my youth were spent perusing through fashion magazines, looking at the beautiful women, and comparing myself. Comparing my thick thighs to their lean ones. Comparing their perfect little noses to my crooked bumpy one. Comparing their large breasts to my little ones. 😱
Everything THEY had, I had the complete opposite of. So clearly that made me ugly, right?! 😕 Plus I watched other women in my family insult themselves daily. And if I looked like them. Then I WAS UGLY. Right? 🤷🏻♀️
I spent the majority of my life HATING the body I lived in, focussing on my cellulight (that I had at 15), every spider vein, every "imperfection", and as far as I was concerned there were SO many. 🙈
I didn't realize that my self hatred was SO crippling. It was a sickness 😷. I didn't realize that my lack of respect for myself translated to EVERYTHING I did in my life. I allowed boyfriends to abuse me, friends to use me, and I treated myself with ZERO regard for my life. I tried to bandage my pain with drugs and alcohol originally, and then later with food. Clearly, that didn't work. 😨
It wasn't until 2006 when I actually gave my life to Jesus, that I begin seeing myself in a different light. 🌠And finally when I had two beautiful little girls of my own EVERYTHING changed. 👩👧👧
I NEVER wanted my little girls to look at themselves in a way that I had looked at myself. I was looking in the mirror one day hating myself when I saw the reflection of my precious babies in the mirror. I decided in that one moment that I would stop 🚫the cycle of self-hatred right there. I am the example that they see, and the change had to start with ME❗️
If you we can’t do it for ourselves, we NEED to do it for our children! 👧🏼👧🏻
. 👉When we compair, we despair. 👈
So we need to make a decision right now, to just start loving the shit 💩out ourselves! ❤️ ...continued below 😆
✌️Y'al, I freaking LOVE what this program is doing for me - arms and booty whatttt. 💪🍑 I could just end this right thur, but nah. Haha. I was chatting with one of my leaders yesterday during what should have been the NapTime HustleHour, but someone had other plans...🙄 Ya learn to just go with the flow. ANYWAYS. We got on the topic of jobs and living out your passion. 📚 I shared with her something that one of my mentors shared with me. 📣 If you had a MILLION DOLLARS 💰 in the bank right now, would you still be doing what you're doing? If the answer is YES that's awesome! I'm ecstatic that you are living out your purpose. But if the answer is NO...well, you should maybe rethink things. Ya see, we have ONE SHOT at this. Shouldn't we be living out our passion? Your goal should be to live to work, not work to live. 💙 I would still be doing this if I didn't make a freaking dime. Would you? 33/80
Almost 11pm...and I'm still in the kitchen. 😪 It's been a long day that's for sure. Aiden wouldn't go down forever. Gahhh. So prep didn't really start until late this evening...but it's gotta get done. Seriously saves me so much more time and energy throughout the week when I put in the time now. Keeps me on track too. 👍 What's on your menu for the week? I've got roasted brussel sprouts & asparagus in there with my lunches. Pretty excited about that! Then some of the usuals - veggies, Greek yogurt, shakes, the good stuff. 💙
1 342 days ago
Zoodley Noodley for dinner 🍝
1 352 days ago
Popular Instagram Photos
not sure what this kid loves more - sunshine or his tractor ☀️💙🚜
Are you laughing everyday? 😂
We’re not told that laughter is the best medicine for nothing! 🙌
Nothing beats laughing out loud and workong out at the same time! If that’s not a double hit of those lovely feel good endorphins I don’t know what is! 👊
We NEED to exercise our bodies, but we cant forget to exercise our brains 🧠 too!
We must fill our minds with positivity on purpose every day... and anything that will give us a good belly laugh too 😍🤣
8 1399:05 PM Feb 1, 2018
Happy Friday, folks! Lots of new followers today so I’m just going to introduce myself again! 🤪 • My friends call me Mish. • I’m a happy wife to an awesome husband, who is also my best friend!
• Together, we have three kids, a toddler and twins. • We also own our own business and enjoy meeting new people.
• I like to eat Cheetos in the bathroom so my daughter won’t steal any.
• Cleaning is my therapy.
• I can’t swim or ski.
• In my spare time, I blog over at tiffindrama.com and fold some laundry. Check out my latest post on the 12 Days of Christmas Activities! 💕
Say hi in the comments and tell me something about yourself!
36 5441:52 PM Dec 8, 2017
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