Archbishop Spalding High football schedule is out and 4 games are against teams outside the state of Maryland
Jahmeer is ready to bring HAMMER TIME back on August 31st.
In the menwhile his extra training is a DSP and now his running program will start at GOLD'S GYM @goldsgymgb on the weekends
s/o to @sophie_If for the schedule
s/o to @stamped.by.ac for Jahmeer flexibility
@goldsgymgb can expect some big time local high school, college & NFL players to arrive (The storm is coming)