I’m not to complain over stupid shit, if the Marine Corps has taught me anything, it’s that any situation can always be worse. Had an opportunity to slip away to run to the gym in between training evolutions so I took it. Thank God! No training for 48+ hours was making me go crazy... SMR, mobility work/dynamic warmup.
Cable crunch 12
SB rotations 12/12
WG Stretch 12/12
Alt lunge w/rotation 6/6
TRX Y/T/W 6/6/6.
Barbell clean and press: 5 x 3.
(SS BW pull-ups)
Weighted pull-ups: 8 x 3-8.
Seated DB press: 5 x 6-12.
Bent-over lateral raise SS side lateral: 4 x 15/15.
Wide grip pull downs: 5 x 8-10.
Freemotion straight-arm pulldown SS high row: 4 x 12/12.
Dynamic lower body warm-up.
30 yard prone starts x 6.
50 yard sprint x 10, 30s rest.
30 min stairs, escalating intensity.
Bottom line: hold yourself to a higher standard. Don’t let yourself succumb to weak, close-ended excuses. And don’t let others get away with it either. Have a great weekend: I’ll be living it up in glorious Twentynine Palms!